| Nutrient (per 100 g) | Macaroni or pasta salad with tuna and egg | Macaroni or pasta salad with tuna |
|---|---|---|
| Calories | 197 kcal | 200 kcal |
| Protein | 7.1 g | 6.7 g |
| Carbohydrates | 19.4 g | 20.9 g |
| Fat | 10 g | 9.9 g |
| Fibre | 1.1 g | 1.2 g |
| Sugar | 1.5 g | 1.6 g |
| Sodium | 200 mg | 206 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni or pasta salad with tuna and egg provides 197 kcal per 100 g, with 7.1 g of protein, 19.4 g of carbohydrates and 10 g of fat. 1 cup of Macaroni or pasta salad with tuna and egg (204 g) provides about 402 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 197 kcal |
| Protein | 7.1 g |
| Carbohydrates | 19.4 g |
| Fat | 10 g |
| Fiber | 1.1 g |
| Sugar | 1.5 g |
| Sodium | 200 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 204 g | 402 kcal |
| 100 g | 100 g | 197 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni or pasta salad with tuna and egg is a delicious and nutritious dish that combines pasta with protein-rich tuna and eggs. This dish has its roots in Italian cuisine, where pasta salads are commonly enjoyed as a light meal or side dish. The combination of ingredients not only enhances the flavor profile but also makes it a satisfying option for lunch or dinner. The versatility of this dish allows for various adaptations, making it a popular choice worldwide. Nutritionally, macaroni or pasta salad with tuna and egg offers a well-rounded mix of macronutrients, providing 197 calories per 100 grams. It contains 7.10 grams of protein, 19.40 grams of carbohydrates, and 10.00 grams of fat, making it a balanced meal. Rich in essential vitamins and minerals, this salad is an excellent source of nutrients like vitamin B12 and iron, promoting overall health and wellness. It can be enjoyed on its own, paired with a side of vegetables, or served as a filling option for picnics and gatherings.
Macaroni or pasta salad with tuna and egg contains approximately 197 calories per 100 grams. This makes it a relatively low-calorie option for a meal, especially when balanced with other nutritious ingredients.
Yes, macaroni or pasta salad with tuna and egg can be quite healthy. It provides a good balance of protein, healthy fats, and carbohydrates, along with essential vitamins and minerals, making it a nutritious option for meals.
To store macaroni or pasta salad with tuna and egg, keep it in an airtight container in the refrigerator at 4°C (39°F) or lower. It can be kept for 5-7 days; ensure it is consumed within this timeframe to maintain freshness.
Eating macaroni or pasta salad with tuna and egg offers numerous benefits, including high protein content for muscle repair, omega-3 fatty acids from tuna for heart health, and vitamins for overall well-being. It's a filling meal option that supports a balanced diet.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet. Adjust according to your dietary needs and activity level.
1 cup of Macaroni or pasta salad with tuna and egg (204 g) has about 402 kcal — 14.5 g protein, 39.6 g carbohydrates and 20.4 g fat (calculated from the USDA values per 100 g).