| Nutrient (per 100 g) | Macaroni or pasta salad with chicken | Macaroni or pasta salad with meat |
|---|---|---|
| Calories | 213 kcal | 211 kcal |
| Protein | 7.8 g | 7.7 g |
| Carbohydrates | 20.9 g | 20.8 g |
| Fat | 10.8 g | 10.6 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 1.6 g | 1.6 g |
| Sodium | 225 mg | 378 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni or pasta salad with chicken provides 213 kcal per 100 g, with 7.8 g of protein, 20.9 g of carbohydrates and 10.8 g of fat. 1 cup of Macaroni or pasta salad with chicken (204 g) provides about 435 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 213 kcal |
| Protein | 7.8 g |
| Carbohydrates | 20.9 g |
| Fat | 10.8 g |
| Fiber | 1.2 g |
| Sugar | 1.6 g |
| Sodium | 225 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 204 g | 435 kcal |
| 100 g | 100 g | 213 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni or pasta salad with chicken is a popular dish that combines cooked pasta, diced chicken, and a variety of vegetables, often dressed with a vinaigrette or mayonnaise. Originating from Italian cuisine, pasta salads have evolved over the years to include numerous variations, making them a staple in picnics and potlucks around the world. This dish offers a satisfying balance of flavors and textures, making it a favorite among many.
Nutritionally, macaroni or pasta salad with chicken provides a balanced meal with a good mix of protein, carbohydrates, and fats. Each serving contains approximately 213 calories per 100 grams, making it a moderate choice for meals. It is high in protein (7.80g) which is essential for muscle repair, while also providing a healthy dose of carbohydrates (20.90g) for energy. The inclusion of chicken adds not only flavor but also essential nutrients, making this salad a wholesome option for lunch or dinner. It can be enjoyed cold or at room temperature, making it versatile for various occasions.
Macaroni or pasta salad with chicken contains approximately 213 calories per 100 grams. This makes it a moderate option for those looking to manage their calorie intake while enjoying a tasty meal.
Yes, macaroni or pasta salad with chicken can be a healthy choice, especially when made with whole grain pasta and plenty of vegetables. It provides a good balance of protein, carbohydrates, and essential nutrients, making it suitable for a balanced diet.
Macaroni or pasta salad with chicken should be stored in an airtight container in the refrigerator at temperatures of 4°C (39°F) or lower. Proper storage will help maintain its freshness and prevent spoilage.
Eating macaroni or pasta salad with chicken offers numerous benefits, including providing a good source of protein for muscle repair, essential vitamins and minerals, and a balanced mix of carbohydrates for energy. It is also versatile and can be customized with various ingredients to suit different tastes.
It is generally recommended to consume macaroni or pasta salad with chicken in moderation, approximately 150-200 grams per serving, 2-3 times a week, depending on your individual dietary needs and goals.
1 cup of Macaroni or pasta salad with chicken (204 g) has about 435 kcal — 15.9 g protein, 42.6 g carbohydrates and 22 g fat (calculated from the USDA values per 100 g).