| Nutrient (per 100 g) | Nectarine, raw | Nectarines, raw |
|---|---|---|
| Calories | 43 kcal | 39 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 9.2 g | 9.2 g |
| Fat | 0.3 g | 0.3 g |
| Fibre | 1.5 g | 1.5 g |
| Sugar | 7.9 g | 0 g |
| Sodium | 13 mg | 13 mg |
All values per 100 g. Source: USDA FoodData Central.
Nectarine, raw provides 43 kcal per 100 g, with 1.1 g of protein, 9.2 g of carbohydrates and 0.3 g of fat. 1 fruit of Nectarine, raw (140 g) provides about 60 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 1.1 g |
| Carbohydrates | 9.2 g |
| Fat | 0.3 g |
| Fiber | 1.5 g |
| Sugar | 7.9 g |
| Sodium | 13 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit | 140 g | 60 kcal |
| 1 cup | 155 g | 67 kcal |
| 1 slice/chunk | 20 g | 9 kcal |
| 100 g | 100 g | 43 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Nectarines are smooth-skinned, juicy fruits belonging to the peach family, scientifically known as Prunus persica var. nucipersica. Native to China, nectarines have been cultivated for thousands of years, appreciated for their sweet flavor and vibrant color. They thrive in warm climates and are often harvested in late summer, making them a seasonal favorite. The fruit comes in various varieties, each offering a unique taste profile, ranging from sweet to slightly tart.
Nutritionally, nectarines are low in calories, with approximately 43 calories per 100 grams, making them an excellent snack for weight management. They are rich in vitamins, particularly vitamin C, which supports immune health, and they provide a fair amount of dietary fiber, aiding digestion. Nectarines can be consumed fresh, added to salads, or used in desserts. Their juicy texture and sweet flavor make them a versatile ingredient in both sweet and savory dishes, enhancing the nutritional value of meals.
Nectarine, raw contains approximately 43 calories per 100 grams, making it a low-calorie fruit option suitable for various diets.
Yes, raw nectarines are healthy. They are low in calories and rich in vitamins, particularly vitamin C, and dietary fiber, which supports digestion and overall health.
Store nectarines at room temperature until they are ripe, then refrigerate to maintain freshness. They can last 5-7 days in the fridge.
Eating raw nectarines provides numerous health benefits, including improved digestion, enhanced immune function, and a boost of hydration due to their high water content.
A recommended serving is one medium nectarine (about 150g) per day, which can be consumed 2-3 times a week as part of a balanced diet.
1 fruit of Nectarine, raw (140 g) has about 60 kcal — 1.5 g protein, 12.9 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 cup of Nectarine, raw (155 g) has about 67 kcal — 1.7 g protein, 14.3 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 slice/chunk of Nectarine, raw (20 g) has about 9 kcal — 0.2 g protein, 1.8 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
