| Nutrient (per 100 g) | Noodles, egg, spinach | Noodles, egg, dry |
|---|---|---|
| Calories | 382 kcal | 384 kcal |
| Protein | 14.6 g | 14.2 g |
| Carbohydrates | 70.3 g | 71.3 g |
| Fat | 4.5 g | 4.4 g |
| Fibre | 6.8 g | 3.3 g |
| Sugar | 0 g | 1.9 g |
| Sodium | 72 mg | 21 mg |
All values per 100 g. Source: USDA FoodData Central.
Noodles, egg, spinach provides 382 kcal per 100 g, with 14.6 g of protein, 70.3 g of carbohydrates and 4.5 g of fat. 1 cup of Noodles, egg, spinach (38 g) provides about 145 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 382 kcal |
| Protein | 14.6 g |
| Carbohydrates | 70.3 g |
| Fat | 4.5 g |
| Fiber | 6.8 g |
| Sodium | 72 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 38 g | 145 kcal |
| 2 oz | 57 g | 218 kcal |
| 100 g | 100 g | 382 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Noodles, egg, and spinach is a nutritious dish that combines the protein-rich benefits of eggs with the wholesome goodness of spinach and the carbohydrate energy from noodles. This dish has its roots in various culinary traditions, notably in Asian cuisines where egg noodles are commonly prepared with vegetables. The inclusion of spinach not only enhances the flavor but also contributes to the dish's vibrant color and health benefits. Nutritionally, this combination provides a well-rounded balance of macronutrients and micronutrients. With 382 calories per 100 grams, it offers 14.60 grams of protein, making it a good option for muscle building and repair. The dish is also rich in carbohydrates (70.30 grams) for energy, and it contains healthy fats (4.50 grams). Additionally, it is a source of important vitamins and minerals, making it an excellent choice for a balanced diet.
Noodles, egg, spinach contains approximately 382 calories per 100 grams, making it a moderate calorie meal option that can fit well into a balanced diet.
Yes, Noodles, egg, spinach is healthy as it combines protein, carbohydrates, and essential nutrients from spinach, making it a nutritious choice for meals.
Store cooked noodles in the refrigerator for 3-5 days or freeze them for up to 3 months. Ensure they are kept in an airtight container.
Eating Noodles, egg, spinach offers numerous benefits such as supporting muscle growth, providing essential vitamins, promoting digestive health, and being low in saturated fat.
A recommended portion is about 150 grams, which allows you to enjoy the nutritional benefits without excessive calorie intake.
1 cup of Noodles, egg, spinach (38 g) has about 145 kcal — 5.5 g protein, 26.7 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
2 oz of Noodles, egg, spinach (57 g) has about 218 kcal — 8.3 g protein, 40.1 g carbohydrates and 2.6 g fat (calculated from the USDA values per 100 g).