| Nutrient (per 100 g) | Popcorn, air-popped, no butter added | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch |
|---|---|---|
| Calories | 385 kcal | 382 kcal |
| Protein | 12.9 g | 10.6 g |
| Carbohydrates | 77.5 g | 79.8 g |
| Fat | 4.5 g | 4.6 g |
| Fibre | 14.4 g | 8.1 g |
| Sugar | 0.9 g | 25.4 g |
| Sodium | 162 mg | 275 mg |
All values per 100 g. Source: USDA FoodData Central.
Popcorn, air-popped, no butter added provides 385 kcal per 100 g, with 12.9 g of protein, 77.5 g of carbohydrates and 4.5 g of fat. 1 cup of Popcorn, air-popped, no butter added (8 g) provides about 31 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 385 kcal |
| Protein | 12.9 g |
| Carbohydrates | 77.5 g |
| Fat | 4.5 g |
| Fiber | 14.4 g |
| Sugar | 0.9 g |
| Sodium | 162 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 8 g | 31 kcal |
| 1 kernel | 0.2 g | 1 kcal |
| 1 oz | 19 g | 73 kcal |
| 100 g | 100 g | 385 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Popcorn, air-popped, no butter added, is a whole grain snack that has gained popularity worldwide, particularly in the United States and Europe. Originating from ancient civilizations in the Americas, popcorn is made from the kernels of Zea mays everta, a special variety of corn that pops when heated. This low-calorie snack is often enjoyed at movie theaters and during festive occasions, making it a staple in many households. Its versatility allows it to be flavored with a variety of seasonings, making it a favorite among health-conscious consumers.
Nutritionally, air-popped popcorn is a powerhouse of complex carbohydrates, providing a good source of energy. With approximately 385 calories per 100 grams, it offers 12.9 grams of protein, 77.5 grams of carbohydrates, and only 4.5 grams of fat. The fiber content is notable, contributing to digestive health. Popcorn is also low in sodium and cholesterol-free, making it an ideal choice for those looking to maintain a healthy diet. Its lightness and crunch make it a satisfying snack that can be enjoyed regularly without the guilt of excess calories.
Popcorn, air-popped with no butter added contains approximately 385 calories per 100 grams. This makes it a low-calorie snack option compared to many other snack foods.
Yes, air-popped popcorn is a healthy snack. It is high in fiber, low in calories, and contains no added sugars or fats. Its whole grain content also provides essential nutrients, making it a nutritious choice.
To maintain freshness, store popcorn kernels in a cool, dry place in an airtight container. Once popped, keep the popcorn in a sealed bag or container to prevent it from becoming stale.
Eating air-popped popcorn provides several benefits such as high fiber content for digestive health, low calories for weight management, and a good source of antioxidants. It is also gluten-free and can be seasoned in various ways for a flavorful snack.
A recommended serving size is about 30 grams (approximately 1.5 cups). Consuming this amount 3-4 times a week is beneficial to enjoy its nutritious properties without overindulging.
1 cup of Popcorn, air-popped, no butter added (8 g) has about 31 kcal — 1 g protein, 6.2 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 kernel of Popcorn, air-popped, no butter added (0.2 g) has about 1 kcal — 0 g protein, 0.2 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 oz of Popcorn, air-popped, no butter added (19 g) has about 73 kcal — 2.5 g protein, 14.7 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).