Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Soup, chicken noodle, dry vs Incaparina, dry mix (corn and soy flours), unprepared: nutrition compared

Nutrient (per 100 g)Soup, chicken noodle, dryIncaparina, dry mix (corn and soy flours), unprepared
Calories377 kcal379 kcal
Protein15.4 g21.8 g
Carbohydrates62.3 g60.5 g
Fat6.5 g5.6 g
Fibre3.2 g9.9 g
Sugar1.9 g0 g
Sodium3160 mg4 mg

All values per 100 g. Source: USDA FoodData Central.

soup chicken noodle dry
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Soup, chicken noodle, dry

🔥 377 Calories
💪 15.4g Protein
62.3g Carbohydrates
🥑 6.5g Fat

Soup, chicken noodle, dry provides 377 kcal per 100 g, with 15.4 g of protein, 62.3 g of carbohydrates and 6.5 g of fat. 1 packet of Soup, chicken noodle, dry (74 g) provides about 279 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Soup, chicken noodle, dry
Energy density
Dense
377 kcal per 100g
Macro energy profile
Carb-led
17% Protein · 67% Carbohydrates · 16% Fat
Glycemic profile
Medium GI
GI 60 · GL 20
Notable signals
Very high in vitamin B1High in sodiumHigh in proteinHigh in fiberHigh in vitamin B2

Nutritional Information

377
kcal/100g
Protein
15.4g
Carbohydrates
62.3g
Fat
6.5g
Glycemic Index:
60

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories377 kcal
Protein15.4 g
Carbohydrates62.3 g
Fat6.5 g
Fiber3.2 g
Sugar1.9 g
Sodium3160 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 packet74 g279 kcal
100 g100 g377 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
377 kcal
Protein
15.4 g
Carbohydrates
62.3 g
Fat
6.5 g
Fiber
3.2 g
Sugar
1.9 g
Sodium
3160 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Soup, chicken noodle, dry

Chicken noodle soup, a beloved dish with origins tracing back to ancient cultures, is a comforting staple found in various cuisines worldwide. Traditionally made with chicken, vegetables, and noodles, the dry version of this soup offers a convenient and long-lasting alternative. The dry format allows for easy storage and preparation, making it a popular choice for quick meals or emergency food supplies. Whether enjoyed as a wholesome meal or a light snack, chicken noodle soup continues to provide warmth and nourishment across generations. Nutritionally, dry chicken noodle soup is a balanced option, featuring a significant amount of carbohydrates and moderate protein. With approximately 377 calories per 100 grams, it delivers essential nutrients while remaining relatively low in fat. This soup is ideal for those looking for a quick source of energy and can be easily enhanced with additional vegetables or proteins. Its versatility makes it suitable for various dietary needs, making chicken noodle soup a perfect choice for any meal time.

Health Benefits

Supports immune function due to the presence of chicken and nutrients.
Provides a quick source of energy, thanks to its carbohydrate content.
Contains protein that aids in muscle repair and growth.
Offers hydration, especially when consumed as a warm soup.
Rich in vitamins and minerals, contributing to overall health.
Can be fortified with vegetables, enhancing its nutritional profile.
Easy to digest, making it suitable for those recovering from illness.
May help soothe sore throats and alleviate cold symptoms.
Convenient option for meal prepping and quick cooking.
Provides comfort and satisfaction, aiding mental well-being.

Recommended Food Pairings

🥗
Pair with steamed broccoli for added vitamins and fiber.
🥗
Serve with whole grain bread for a complete meal.
🥗
Top with fresh herbs like parsley for flavor and nutrients.
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Add cooked chicken for increased protein content.
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Include a side salad for a balanced meal rich in vegetables.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • Rehydrate with hot water for a quick meal.
  • Add extra vegetables for increased fiber and nutrients.
  • Mix in proteins such as chicken or tofu for a more filling dish.
  • Serve with a squeeze of lemon for added flavor.
  • Garnish with fresh herbs for enhanced taste and nutrition.

Selection & Storage

How to choose:

  • Select packages that are sealed and free from damage.
  • Check the expiration date to ensure freshness.
  • Choose products with minimal preservatives.
  • Look for brands with high-quality ingredients listed.
Storage
Optimal storage conditions include a cool, dry place with low humidity.
Shelf life
Storage duration is 12 months in a cool, dry place.

Warnings & Contraindications

  • ⚠️Individuals with gluten sensitivity should avoid if made with wheat noodles.
  • ⚠️Those with specific allergies to chicken or other ingredients should read labels carefully.
  • ⚠️Not suitable for strict vegan diets due to chicken content.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Always check for allergens if using pre-packaged products.

Frequently Asked Questions

How many calories does Soup, chicken noodle, dry have?

Soup, chicken noodle, dry contains approximately 377 calories per 100 grams. This makes it a moderate-calorie food option, providing a substantial amount of energy while being relatively low in fat.

Is Soup, chicken noodle, dry healthy?

Yes, Soup, chicken noodle, dry can be a healthy choice when consumed in moderation. It provides essential nutrients like protein and carbohydrates, making it a good energy source. However, be mindful of the sodium content, especially for those with dietary restrictions.

How should Soup, chicken noodle, dry be stored?

Store dry Soup, chicken noodle in a cool, dry place away from direct sunlight. Ensure the packaging is sealed properly to prevent moisture from affecting the product. Once opened, consume within a reasonable time frame for best quality.

What are the benefits of eating Soup, chicken noodle, dry?

Eating Soup, chicken noodle, dry can provide several benefits including a quick source of energy, hydration, and essential nutrients. It's also comforting and can support recovery when feeling unwell, making it a versatile addition to your diet.

How much Soup, chicken noodle, dry can I eat per day?

A recommended portion is about 150 grams per serving, which can be consumed 2-3 times a week. This allows you to enjoy the nutritional benefits without overindulging.

How many calories are in 1 packet of Soup, chicken noodle, dry (74 g)?

1 packet of Soup, chicken noodle, dry (74 g) has about 279 kcal — 11.4 g protein, 46.1 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).

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