Cratox AI
nuts almond butter plain
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Nuts, almond butter, plain

🔥 614 Calories
💪 21g Protein
⚡ 18.8g Carbohydrates
🥑 55.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Nuts, almond butter, plain
Energy density
Dense
614 kcal per 100g
Macro energy profile
Fat-led
13% Protein · 11% Carbohydrates · 76% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in fiberVery high in vitamin EVery high in vitamin B2Very high in magnesium

Nutritional Information

614
kcal/100g
Protein
21g
Carbohydrates
18.8g
Fat
55.5g

About Nuts, almond butter, plain

Almond butter is a creamy spread made from ground almonds, originating from the Middle East and now popular worldwide as a healthy alternative to traditional peanut butter. This nut butter is made by grinding roasted or raw almonds into a smooth paste, preserving the natural oils and nutrients of the nuts. Almonds, the primary ingredient, are tree nuts rich in healthy fats, protein, vitamins, and minerals, making almond butter a nutritious choice for various diets.

Nutritionally, almond butter is a powerhouse, providing 614 calories per 100 grams, with 21 grams of protein and 55.5 grams of fats, primarily monounsaturated fats, which are beneficial for heart health. It also contains 18.8 grams of carbohydrates, including 3.5 grams of dietary fiber and 4.2 grams of sugar. Due to its nutrient density, almond butter can be used in smoothies, baked goods, or simply spread on whole-grain toast, making it a versatile ingredient in healthy eating plans.

Health Benefits

Supports heart health due to high monounsaturated fat content.
Rich in vitamin E, an antioxidant that promotes skin health.
Contains magnesium, which aids in muscle and nerve function.
Provides protein essential for muscle building and repair.
High in fiber, promoting digestive health and satiety.
May help regulate blood sugar levels due to its low glycemic index.
Contains healthy fats that can assist in weight management.
Supports bone health with its calcium and phosphorus content.
May reduce inflammation in the body due to its antioxidant properties.
Promotes healthy skin and hair thanks to its nutrient profile.

Recommended Food Pairings

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Apple slices with almond butter - a nutritious snack combining fiber and healthy fats.
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Whole grain toast with almond butter and banana - a fulfilling breakfast rich in potassium and protein.
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Smoothies with almond butter and spinach - a protein boost that complements greens.
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Almond butter in oatmeal - enhances flavor and adds healthy fats for a balanced meal.
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Almond butter and dark chocolate - a delicious treat high in antioxidants.

How to Consume

Serving size
30g (approximately 2 tablespoons)
Frequency
3-4 times per week
  • •Use almond butter as a spread on whole grain bread or crackers.
  • •Incorporate almond butter into smoothies for added creaminess and nutrition.
  • •Use almond butter in baking recipes as a healthier fat substitute.
  • •Pair almond butter with fruits like apples or bananas for a nutritious snack.
  • •Drizzle almond butter over yogurt or oatmeal for a nutritious breakfast.

Selection & Storage

How to choose:

  • ✓Select almond butter with minimal ingredients; ideally just almonds.
  • ✓Check for a natural oil separation; this indicates minimal processing.
  • ✓Choose unsweetened varieties to avoid added sugars.
  • ✓Look for organic options to avoid pesticides and other chemicals.
Storage
Store in a cool, dry place away from direct sunlight; refrigeration is ideal for longevity.
Shelf life
6 months unrefrigerated, up to 1 year refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with tree nut allergies should avoid almond butter.
  • ⚠️Those on a low-fat diet should consume in moderation due to high fat content.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Be cautious of added sugars or oils in flavored varieties.

Frequently Asked Questions

How many calories does Nuts, almond butter, plain have?

Nuts, almond butter, plain contains approximately 614 calories per 100 grams. This high-calorie count is primarily due to the healthy fats present in almonds, making it a nutrient-dense food choice. It's essential to consider portion sizes to maintain a balanced diet.

Is Nuts, almond butter, plain healthy?

Yes, Nuts, almond butter, plain is considered healthy due to its high content of monounsaturated fats, protein, vitamins, and minerals. It supports heart health, contributes to muscle repair, and is rich in antioxidants, making it a nutritious addition to a balanced diet.

How should Nuts, almond butter, plain be stored?

Nuts, almond butter, plain should be stored in a cool, dry place away from direct sunlight. For optimal freshness and to extend shelf life, refrigeration is recommended. Ensure the lid is tightly sealed to prevent spoilage.

What are the benefits of eating Nuts, almond butter, plain?

Eating Nuts, almond butter, plain provides numerous health benefits, including improved heart health, enhanced muscle recovery, and increased satiety due to its high protein and fiber content. It also offers essential nutrients like vitamin E and magnesium, promoting overall wellness.

How much Nuts, almond butter, plain can I eat per day?

The recommended serving size of Nuts, almond butter, plain is about 30 grams, or approximately 2 tablespoons. Consuming this amount 3-4 times per week can provide health benefits while helping to maintain a balanced diet.

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