A fast summary built from the current nutrition profile per 100g.
Nuts, almonds, oil roasted are a popular snack derived from the seeds of the Prunus dulcis tree, native to the Middle East and South Asia. They are known for their rich flavor and crunchy texture, often enjoyed in various culinary applications. The oil roasting process enhances their taste and aroma, making them a delightful addition to both sweet and savory dishes. Almonds are cultivated in many countries, with the United States being one of the largest producers of this nutrient-dense nut. Nutritionally, oil-roasted almonds provide a wealth of health benefits, being high in healthy fats, protein, and essential vitamins and minerals. With approximately 607 calories, 21.20g of protein, 17.70g of carbohydrates, and 55.20g of fat per 100g serving, they are a satiating snack that supports muscle health and energy levels. Their low glycemic index makes them suitable for those monitoring blood sugar levels, and they can be incorporated into salads, trail mixes, or enjoyed on their own for a nutritious boost.
Nuts, almonds, oil roasted contain approximately 607 calories per 100 grams. This high-calorie density makes them an energy-rich snack, perfect for those needing a quick source of energy during the day.
Yes, oil-roasted almonds are healthy when consumed in moderation. They are packed with healthy fats, protein, vitamins, and minerals that contribute to overall health, including heart health and weight management.
Store oil-roasted almonds in an airtight container in a cool, dark place to maintain their freshness. For longer shelf life, they can be refrigerated or frozen.
Eating oil-roasted almonds can provide various benefits, including improved heart health, better weight management, and enhanced skin health due to their rich nutrient profile.
A recommended serving size is about 30 grams, which is approximately a small handful. Consuming this amount 2-3 times per week can help you enjoy their health benefits without excessive caloric intake.