A fast summary built from the current nutrition profile per 100g.
Nuts, coconut meat, raw, is the edible white flesh found inside the coconut fruit, which is the seed of the coconut palm (Cocos nucifera). This tropical fruit is believed to have originated in Southeast Asia and has been cultivated for thousands of years across various regions, including the Pacific islands and Indian subcontinent. Coconut meat can be consumed fresh, dried, or processed into various forms such as coconut milk and coconut oil, making it a versatile ingredient in culinary applications.
Nutritionally, coconut meat is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which are known for their potential benefits in energy metabolism and weight management. In addition to its high fat content, coconut meat provides a moderate amount of carbohydrates and protein, along with essential vitamins and minerals. Its unique texture and flavor make it a popular addition to smoothies, desserts, and savory dishes, while its health benefits contribute to a balanced diet.
Nuts, coconut meat, raw contains approximately 354 calories per 100 grams. This high caloric density is primarily due to its fat content, which consists mainly of healthy saturated fats that provide energy.
Yes, coconut meat is considered healthy when consumed in moderation. It is rich in healthy fats, particularly MCTs, which may enhance energy levels and support weight management. Additionally, it offers dietary fiber and essential minerals.
Coconut meat should be stored in a cool, dry place. Once opened, it is best kept in the refrigerator and can last for 5-7 days. For longer storage, you can freeze it for up to 3 months.
Eating coconut meat provides numerous health benefits, including supporting heart health, aiding digestion through high fiber content, offering quick energy from MCTs, and contributing essential nutrients like iron and manganese.
A recommended portion size is about 100 grams per day, which can provide a good balance of nutrients without excessive calorie intake. It is advisable to consume coconut meat 2-3 times per week.
