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Nuts, walnuts, dry roasted - nutritional information
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Nuts, walnuts, dry roasted

🔥 643 Calories
💪 14.3g Protein
⚡ 17.9g Carbohydrates
🥑 60.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Nuts, walnuts, dry roasted
Energy density
Dense
643 kcal per 100g
Macro energy profile
Fat-led
8% Protein · 11% Carbohydrates · 81% Fat
Glycemic profile
Low GI
GI 15
Notable signals
Very high in fiberVery high in vitamin B1High in fatHigh in sodiumHigh in protein

Nutritional Information

643
kcal/100g
Protein
14.3g
Carbohydrates
17.9g
Fat
60.7g
Glycemic Index:
15

About Nuts, walnuts, dry roasted

Walnuts are a type of tree nut native to the regions of Central Asia and the Mediterranean, valued for their rich flavor and high nutritional content. They are commonly consumed roasted, which enhances their taste and makes them a popular ingredient in various dishes, from salads to desserts. Walnuts have been a part of human diets for thousands of years and are cherished not only for their culinary versatility but also for their health benefits.

Nutritionally, dry roasted walnuts are an excellent source of essential fatty acids, particularly omega-3 and omega-6, which play a crucial role in heart health. They provide a substantial amount of protein (14.30g per 100g), dietary fiber (3.5g), and a variety of vitamins and minerals, including magnesium, phosphorus, and antioxidants. Regular consumption of walnuts can contribute to improved brain function, heart health, and reduced inflammation, making them a valuable addition to a balanced diet.

Health Benefits

Rich in omega-3 fatty acids, promoting heart health.
High antioxidant content, protecting against oxidative stress.
Supports brain health and cognitive function.
May help reduce inflammation in the body.
Promotes healthy digestion due to dietary fiber.
Can aid in weight management by promoting satiety.
Supports skin health through its vitamin E content.
May improve blood lipid profiles by lowering bad cholesterol.
Contains minerals essential for bone health, such as calcium and magnesium.
May help regulate blood sugar levels, beneficial for diabetics.

Recommended Food Pairings

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Pair walnuts with dark chocolate for a delicious and nutrient-rich snack, as the antioxidants in chocolate complement the healthy fats in walnuts.
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Combine walnuts with fresh fruits like apples or pears for a balanced snack, providing fiber and vitamins along with healthy fats.
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Add walnuts to salads for a crunchy texture and added nutrition, enhancing the meal's overall health benefits.
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Mix walnuts into yogurt or smoothies for a creamy, nutrient-dense breakfast or snack option, boosting protein and healthy fats.
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Use walnuts in baking, such as in banana bread or cookies, to add flavor and nutrition without excessive sugar.

How to Consume

Serving size
30g (about a handful)
Frequency
3-4 times per week
  • •Enjoy them as a snack on their own or mixed with other nuts.
  • •Incorporate into breakfast cereals or oatmeal for added texture.
  • •Use as a topping for salads or roasted vegetables.
  • •Blend into smoothies for a creamy consistency and added nutrients.
  • •Make walnut butter for a delicious spread on whole grain bread.

Selection & Storage

How to choose:

  • ✓Select walnuts that are firm and heavy for their size, indicating freshness.
  • ✓Avoid nuts that are shriveled or have an off smell, as these may be rancid.
  • ✓Check for intact shells when buying in-shell walnuts to ensure quality.
  • ✓Look for walnuts that are free from any signs of mold or discoloration.
Storage
Store walnuts in an airtight container in a cool, dry place, away from direct sunlight.
Shelf life
Approximately 6 months when stored in a pantry; can last up to 1 year if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid walnuts.
  • ⚠️Consult a healthcare provider if on anticoagulant medication due to high omega-3 content.
  • ⚠️Excessive consumption of walnuts may lead to weight gain due to high-caloric density.
  • ⚠️Prepare walnuts properly to avoid potential allergic reactions in sensitive individuals.

Frequently Asked Questions

How many calories does Nuts, walnuts, dry roasted have?

Nuts, walnuts, dry roasted contain approximately 643 calories per 100 grams, making them a high-energy food. They are dense in nutrients, which contributes to their caloric content.

Is Nuts, walnuts, dry roasted healthy?

Yes, dry roasted walnuts are considered very healthy due to their high content of omega-3 fatty acids, antioxidants, and essential nutrients. Regular consumption can support heart health and cognitive function.

How should Nuts, walnuts, dry roasted be stored?

Store dry roasted walnuts in an airtight container in a cool, dry place. For extended freshness, refrigeration is recommended, where they can last up to a year.

What are the benefits of eating Nuts, walnuts, dry roasted?

Eating dry roasted walnuts can provide numerous benefits, including improved heart health, enhanced brain function, anti-inflammatory properties, and support for healthy digestion due to their fiber content.

How much Nuts, walnuts, dry roasted can I eat per day?

A recommended serving size is about 30 grams, which is roughly a handful. This portion provides a good balance of nutrients without excessive calories.

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