A fast summary built from the current nutrition profile per 100g.
Sesame butter, creamy, also known as tahini, is a smooth paste made from ground sesame seeds, originating from Middle Eastern cuisine. This versatile food has been used for centuries in various culinary traditions, valued for its rich flavor and creamy texture. Sesame butter is not only a staple in dishes like hummus and baba ghanoush, but it also serves as a healthy spread or dip, enhancing both sweet and savory recipes.
Nutritionally, sesame butter is a powerhouse, providing a rich source of healthy fats, primarily unsaturated fats, which are beneficial for heart health. With approximately 697 calories per 100 grams, it contains 19.70g of protein, 14.20g of carbohydrates, and 62.40g of fats, making it an energy-dense food. It is also high in essential nutrients like calcium, magnesium, and iron, while offering dietary fiber that supports digestive health. Its creamy consistency makes it ideal for dressings, sauces, and smoothies, contributing both flavor and nutrition to meals.
Sesame butter, creamy contains approximately 697 calories per 100 grams. This high caloric content is largely due to its fat composition, which provides energy-dense nutrients, making it a great option for those needing additional energy in their diets.
Yes, sesame butter is considered healthy due to its high levels of unsaturated fats, protein, vitamins, and minerals. It supports heart health, provides essential nutrients for bone and muscle function, and contains antioxidants that may protect against chronic diseases.
Sesame butter should be stored in a cool, dark place to maintain its quality. Once opened, it is best kept in the refrigerator to prolong its freshness, where it can last up to six months.
Consuming sesame butter offers numerous benefits, including providing healthy fats that support heart health, a good source of protein for muscle repair, and essential minerals like calcium and magnesium for bone health. Its fiber content also aids digestion, making it a nutritious addition to your diet.
A recommended serving size is about 2 tablespoons (30g) per day, which provides a balanced intake of nutrients without excessive calorie consumption. Regular consumption of sesame butter can be beneficial, but moderation is key.
