Cratox AI
oil babassu
🫒

Oil, babassu

🔥 884 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, babassu
Energy density
Dense
884 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

884
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Oil, babassu

Babassu oil is derived from the seeds of the babassu palm (Attalea speciosa), a tree native to Brazil, particularly in the Amazon rainforest. This oil has been used for centuries by local communities not only for culinary purposes but also for its cosmetic properties. The babassu palm thrives in tropical climates and produces seeds that are rich in oil, making it a valuable resource for both nutrition and wellness. Nutritionally, babassu oil is composed predominantly of fats, specifically medium-chain fatty acids, which can provide a quick source of energy. It contains no carbohydrates or proteins, making it a high-calorie food at approximately 884 calories per 100 grams. This oil is often used in cooking, especially in traditional Brazilian dishes, and is also popular in vegan and plant-based diets due to its versatility and health benefits such as promoting healthy skin and hair.

Health Benefits

Rich in medium-chain triglycerides (MCTs) that can support energy metabolism.
Contains lauric acid, which may have antimicrobial properties.
May help improve skin hydration and elasticity when used topically.
Can be a suitable alternative to coconut oil for cooking.
Rich in antioxidants, which can help combat oxidative stress.
May aid in weight management due to the satiating nature of fats.
Supports heart health by providing healthy fats.
Can enhance the flavor of various dishes due to its mild taste.
May improve hair health and shine when used in hair care products.
Suitable for those on a ketogenic or paleo diet due to its fat content.

Recommended Food Pairings

🥗
Pairs well with dark chocolate for a rich dessert option, enhancing flavor and texture.
🥗
Combines with roasted vegetables for a nutty flavor and added healthy fats.
🥗
Can be used in salad dressings with vinegar and spices for a creamy texture.
🥗
Works well in smoothies to provide a smooth consistency and energy boost.
🥗
Mixes with grains like quinoa for a nutritious and energy-rich meal.

How to Consume

Serving size
Recommended serving is 15-30ml (1-2 tablespoons).
Frequency
Can be consumed daily as part of a balanced diet.
  • •Use babassu oil for sautéing or frying due to its high smoke point.
  • •Incorporate into smoothies for added healthy fats.
  • •Apply topically for moisturization on skin and hair.
  • •Use as a base for homemade salad dressings.
  • •Store in a cool, dark place to maintain quality.

Selection & Storage

How to choose:

  • ✓Look for cold-pressed babassu oil for higher quality and nutrient retention.
  • ✓Check the packaging for dark glass bottles to protect from light.
  • ✓Choose organic varieties to minimize exposure to pesticides.
  • ✓Smell the oil to ensure it has a fresh, nutty aroma, not rancid.
Storage
Store at room temperature in a cool, dry place away from sunlight.
Shelf life
Shelf life is approximately 1-2 years when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should consult with a healthcare provider before use.
  • ⚠️Not suitable for those with specific dietary restrictions avoiding fats.
  • ⚠️Excessive consumption may lead to increased caloric intake.
  • ⚠️Avoid using at extremely high temperatures to prevent degradation.

Frequently Asked Questions

How many calories does Oil, babassu have?

Babassu oil contains approximately 884 calories per 100 grams, making it a high-calorie oil primarily composed of fats.

Is Oil, babassu healthy?

Yes, babassu oil is considered healthy due to its high content of medium-chain triglycerides and lauric acid, which can support energy metabolism and have potential health benefits.

How should Oil, babassu be stored?

Babassu oil should be stored at room temperature in a cool, dry place, protected from light to maintain its quality and shelf life.

What are the benefits of eating Oil, babassu?

Eating babassu oil can provide energy, support healthy metabolism due to its fatty acid composition, and may offer various health benefits including improved skin and hair health.

How much Oil, babassu can I eat per day?

A recommended daily intake of babassu oil is about 15-30ml (1-2 tablespoons), as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play