Cratox AI
oil canola
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Oil, canola

🔥 884 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, canola
Energy density
Dense
884 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin EVery high in vitamin KHigh in fatLow in sugarLow in sodium

Nutritional Information

884
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Oil, canola

Canola oil is a vegetable oil derived from the seeds of the canola plant, a hybrid of rapeseed developed in Canada in the 1970s. It is known for its light flavor and high smoke point, making it a popular choice for cooking and frying. Canola oil is often praised for its heart-healthy properties and is widely used in both home kitchens and food processing industries around the world. It is a staple in many households due to its versatility and nutritional profile. Nutritionally, canola oil is composed almost entirely of fat, specifically polyunsaturated fats, which are beneficial for heart health. It is low in saturated fat and contains Omega-3 and Omega-6 fatty acids, which play a vital role in reducing inflammation and promoting overall health. While it does not provide significant amounts of protein or carbohydrates, its high-fat content makes it an energy-dense food, providing about 884 calories per 100 grams. Canola oil is often used in salad dressings, marinades, and as a cooking oil due to its neutral taste that doesn't overpower other flavors.

Health Benefits

Supports heart health by reducing bad cholesterol levels.
Contains Omega-3 fatty acids that promote brain function.
Rich in Vitamin E, an antioxidant that protects cells from damage.
May help lower blood pressure.
Aids in maintaining healthy skin and hair.
Supports weight management due to its high energy density.
Can improve blood sugar levels and insulin sensitivity.
Helps reduce inflammation in the body.
Promotes a healthy balance of Omega-3 to Omega-6 fatty acids.
Can play a role in preventing chronic diseases due to its nutrient profile.

Recommended Food Pairings

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Canola oil and lemon juice for a fresh salad dressing.
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Canola oil with garlic for sautéing vegetables.
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Canola oil and balsamic vinegar for a marinade.
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Canola oil with herbs for flavoring roasted meats.
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Canola oil in baked goods for moisture and texture.

How to Consume

Serving size
15ml (1 tablespoon)
Frequency
3-4 times per week
  • •Use as a cooking oil for frying and sautéing.
  • •Incorporate into salad dressings for added flavor.
  • •Use in baking for a moist texture.
  • •Drizzle over cooked vegetables for enhanced taste.
  • •Add to smoothies for a calorie boost.

Selection & Storage

How to choose:

  • ✓Select cold-pressed canola oil for higher nutrient retention.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for oils in dark bottles to protect from light.
  • ✓Choose organic canola oil to avoid pesticides.
Storage
Store in a cool, dark place away from heat sources.
Shelf life
12 months when unopened; 6 months after opening.

Warnings & Contraindications

  • ⚠️People with canola seed allergies should avoid.
  • ⚠️Those on anticoagulant medications should consult a doctor due to potential blood-thinning effects.
  • ⚠️Excessive consumption may lead to high calorie intake and weight gain.
  • ⚠️Avoid using canola oil at very high temperatures to prevent the formation of harmful compounds.

Frequently Asked Questions

How many calories does Oil, canola have?

Canola oil contains approximately 884 calories per 100 grams, making it a high-calorie food primarily composed of fats.

Is Oil, canola healthy?

Yes, canola oil is considered healthy due to its low saturated fat content and high levels of beneficial unsaturated fats, including Omega-3 and Omega-6 fatty acids.

How should Oil, canola be stored?

Canola oil should be stored in a cool, dark place, away from heat sources. It is best kept in a tightly sealed container to prevent oxidation.

What are the benefits of eating Oil, canola?

Canola oil offers several benefits, including supporting heart health, providing essential fatty acids, and being a good source of Vitamin E.

How much Oil, canola can I eat per day?

A recommended serving size is about 15ml (1 tablespoon), which can be consumed 3-4 times a week depending on dietary needs.

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