A fast summary built from the current nutrition profile per 100g.
Cocoa butter is a pale-yellow, edible fat extracted from the cocoa beans, primarily derived from the seeds of Theobroma cacao, which is native to Central and South America. This fat is highly valued in the culinary world as well as in the cosmetic industry due to its rich flavor and smooth texture. Cocoa butter is often used as a base for chocolates, as well as in various beauty products for its moisturizing properties. Its unique composition allows it to remain solid at room temperature yet melt smoothly in the mouth, making it a popular choice for both cooking and skin care applications. Nutritionally, cocoa butter is composed predominantly of fats, specifically saturated and monounsaturated fatty acids, contributing to its high caloric content of approximately 884 calories per 100 grams. While it contains no protein or carbohydrates, the fats in cocoa butter can be beneficial for energy and may assist in absorbing fat-soluble vitamins. It is often utilized in baking, confections, and as a dairy substitute in vegan recipes, showcasing its versatility in both savory and sweet dishes, as well as in beauty formulations for skin hydration.
Oil, cocoa butter contains 884 calories per 100 grams, making it a highly caloric fat source. It is primarily composed of fats, which provide energy but should be consumed in moderation to avoid excessive caloric intake.
Oil, cocoa butter can be healthy when consumed in moderation. It is rich in saturated fats, which can provide energy and support the absorption of fat-soluble vitamins. Additionally, it contains antioxidants that may help combat oxidative stress, making it beneficial in balanced diets.
Oil, cocoa butter should be stored in a cool, dry place away from direct sunlight to maintain its quality. The ideal storage temperature is below 25°C (77°F) to prevent melting or degradation. It can last up to 2-3 years when stored properly.
The benefits of consuming oil, cocoa butter include its role as a source of energy, its high antioxidant content which can support overall health, and its ability to enhance the flavor and texture of various dishes. Additionally, it can aid in the absorption of fat-soluble vitamins.
It is recommended to consume about 15 grams (approximately 1 tablespoon) of oil, cocoa butter per day, 2-3 times a week, to incorporate its benefits without excessive caloric intake. Adjustments may be necessary based on individual dietary needs.
