A fast summary built from the current nutrition profile per 100g.
Cupuassu oil, derived from the seeds of the cupuassu fruit (Theobroma grandiflorum), is a tropical oil native to the Amazon rainforest. This oil is renowned for its rich, creamy texture and unique flavor profile, making it a popular ingredient in local cuisines and cosmetics. The fruit itself is related to cacao and is often praised for its nutritional benefits and versatility in various culinary applications, including desserts, sauces, and even as a substitute for butter in vegan dishes. Nutritionally, cupuassu oil is composed entirely of fats, primarily healthy unsaturated fats, making it a high-calorie food source. Its high-fat content can provide a concentrated source of energy while lacking carbohydrates and proteins. This oil is also known for its potential skin benefits, such as moisturizing and anti-inflammatory properties, which make it a favored ingredient in personal care products. Its unique composition supports its use in both culinary and cosmetic applications.
Oil, cupu assu contains approximately 884 calories per 100 grams, making it a calorie-dense food primarily composed of fats.
Yes, oil, cupu assu is considered healthy due to its high content of unsaturated fats and antioxidants, which can support heart health and skin hydration.
It should be stored in a cool, dark place, ideally in a sealed container to prevent oxidation. Proper storage can extend its shelf life up to a year.
The benefits include providing healthy fats, supporting skin health, offering antioxidant properties, and serving as a versatile cooking ingredient.
It is recommended to consume up to 1 tablespoon (15g) per day as part of a balanced diet to enjoy its benefits without excessive calorie intake.
