Oil, flaxseed, contains added sliced flaxseed provides 878 kcal per 100 g, with 0.4 g of protein, 0.4 g of carbohydrates and 99 g of fat. 1 cup of Oil, flaxseed, contains added sliced flaxseed (219 g) provides about 1923 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 878 kcal |
| Protein | 0.4 g |
| Carbohydrates | 0.4 g |
| Fat | 99 g |
| Sodium | 6 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 219 g | 1923 kcal |
| 1 tbsp | 13.7 g | 120 kcal |
| 100 g | 100 g | 878 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Flaxseed oil, particularly when enhanced with added sliced flaxseed, is a rich source of omega-3 fatty acids and a popular ingredient derived from the seeds of the flax plant (Linum usitatissimum). This oil has been utilized for centuries, originally valued for its fiber and oil content. The cultivation of flax dates back to ancient civilizations, where it was used for both culinary and medicinal purposes. Today, flaxseed oil is recognized for its numerous health benefits, often incorporated into diets as a supplement or cooking oil. Nutritionally, flaxseed oil contains a high amount of healthy fats, particularly polyunsaturated fats, making it an excellent choice for those seeking heart-healthy dietary options. With a caloric density of 878 calories per 100 grams, it is primarily composed of fats (99 g), with minimal protein (0.4 g) and carbohydrates (0.4 g). This rich oil is often used in salad dressings, smoothies, and as a finishing oil for various dishes, enhancing flavor while providing essential nutrients.
Oil, flaxseed, with added sliced flaxseed contains approximately 878 calories per 100 grams, primarily derived from its high fat content.
Yes, it offers numerous health benefits including omega-3 fatty acids which support heart health, anti-inflammatory properties, and is beneficial for skin and digestive health.
It should be stored in a cool, dark place, preferably in the refrigerator to maintain its freshness and prevent rancidity.
The oil is rich in omega-3 fatty acids, which promote heart health and reduce inflammation, while the added sliced flaxseed provides fiber and additional nutrients.
A recommended serving is about 1 tablespoon (15g), and it can be consumed 2-3 times per week as part of a balanced diet.