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Oil, flaxseed, contains added sliced flaxseed - nutritional information
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Oil, flaxseed, contains added sliced flaxseed

🔥 878 Calories
💪 0.4g Protein
⚡ 0.4g Carbohydrates
🥑 99g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, flaxseed, contains added sliced flaxseed
Energy density
Dense
878 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

878
kcal/100g
Protein
0.4g
Carbohydrates
0.4g
Fat
99g

About Oil, flaxseed, contains added sliced flaxseed

Flaxseed oil, particularly when enhanced with added sliced flaxseed, is a rich source of omega-3 fatty acids and a popular ingredient derived from the seeds of the flax plant (Linum usitatissimum). This oil has been utilized for centuries, originally valued for its fiber and oil content. The cultivation of flax dates back to ancient civilizations, where it was used for both culinary and medicinal purposes. Today, flaxseed oil is recognized for its numerous health benefits, often incorporated into diets as a supplement or cooking oil. Nutritionally, flaxseed oil contains a high amount of healthy fats, particularly polyunsaturated fats, making it an excellent choice for those seeking heart-healthy dietary options. With a caloric density of 878 calories per 100 grams, it is primarily composed of fats (99 g), with minimal protein (0.4 g) and carbohydrates (0.4 g). This rich oil is often used in salad dressings, smoothies, and as a finishing oil for various dishes, enhancing flavor while providing essential nutrients.

Health Benefits

Rich source of omega-3 fatty acids, promoting cardiovascular health.
Contains lignans, which may have antioxidant properties.
Supports digestive health due to its high fiber content.
May help reduce inflammation in the body.
Aids in hormone balance, particularly in women.
Can enhance skin health and appearance.
Supports weight management when used judiciously.
May improve cholesterol levels, reducing heart disease risk.
Acts as a natural remedy for constipation.
Can contribute to improved brain function and mood.

Recommended Food Pairings

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Mix with yogurt for a nutritious breakfast option, enhancing omega-3 intake.
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Drizzle over salads to add flavor and healthy fats.
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Blend into smoothies to boost nutritional value without altering taste.
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Use in baking as a substitute for other oils to increase nutrient density.
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Combine with whole grains like oatmeal for a balanced meal.

How to Consume

Serving size
1 tablespoon (15g)
Frequency
2-3 times per week
  • •Add to smoothies for a nutritional boost.
  • •Drizzle over steamed vegetables for enhanced flavor.
  • •Use as a dressing mixed with vinegar and herbs.
  • •Incorporate into baked goods instead of other fats.
  • •Consume with a source of protein to balance meals.

Selection & Storage

How to choose:

  • ✓Select cold-pressed flaxseed oil for maximum nutritional benefits.
  • ✓Ensure the oil is stored in a dark glass bottle to protect from light.
  • ✓Check expiration dates to ensure freshness.
  • ✓Choose organic options when possible to avoid pesticides.
Storage
Store in a cool, dark place, ideally in a refrigerator to maintain freshness.
Shelf life
Approximately 6 months when refrigerated.

Warnings & Contraindications

  • ⚠️Individuals on blood-thinning medications should consult a healthcare provider.
  • ⚠️Not recommended for those with flaxseed allergies.
  • ⚠️Pregnant women should consult a healthcare professional before consumption.
  • ⚠️Excessive consumption may lead to digestive issues such as diarrhea.
  • ⚠️Avoid heating flaxseed oil as it may degrade beneficial compounds.
  • ⚠️Monitor for allergic reactions if new to flaxseed products.

Frequently Asked Questions

How many calories does Oil, flaxseed, contains added sliced flaxseed have?

Oil, flaxseed, with added sliced flaxseed contains approximately 878 calories per 100 grams, primarily derived from its high fat content.

Is Oil, flaxseed, contains added sliced flaxseed healthy?

Yes, it offers numerous health benefits including omega-3 fatty acids which support heart health, anti-inflammatory properties, and is beneficial for skin and digestive health.

How should Oil, flaxseed, contains added sliced flaxseed be stored?

It should be stored in a cool, dark place, preferably in the refrigerator to maintain its freshness and prevent rancidity.

What are the benefits of eating Oil, flaxseed, contains added sliced flaxseed?

The oil is rich in omega-3 fatty acids, which promote heart health and reduce inflammation, while the added sliced flaxseed provides fiber and additional nutrients.

How much Oil, flaxseed, contains added sliced flaxseed can I eat per day?

A recommended serving is about 1 tablespoon (15g), and it can be consumed 2-3 times per week as part of a balanced diet.

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