A fast summary built from the current nutrition profile per 100g.
Oil, industrial, coconut (hydrogenated) is derived from the coconut fruit, specifically through a process of hydrogenation that converts liquid coconut oil into a more stable solid form. This method enhances its shelf life and makes it suitable for various industrial applications, particularly in food production, where it is used as a cooking oil or ingredient in processed foods. Its distinct flavor and high smoke point make it a popular choice in both commercial and home kitchens. Nutritionally, hydrogenated coconut oil is primarily composed of fats, contributing to its high caloric content of 880 calories per 100 grams. It is almost entirely fat, with virtually no carbohydrates or protein, making it an energy-dense option. While it is a source of saturated fats, its use should be moderated due to potential health implications associated with high intake of saturated fats. It is commonly used in baking, frying, and as a shortening in various recipes, providing a rich texture and flavor to dishes.
Oil, industrial, coconut (hydrogenated) contains 880 calories per 100 grams, making it an energy-dense option that is primarily made up of fats.
While hydrogenated coconut oil can provide benefits such as high energy content and cooking versatility, it is high in saturated fats, which should be consumed in moderation to maintain heart health.
It should be stored in a cool, dry place, ideally in an opaque container to protect it from light, and can last 6-12 months when stored properly.
Some benefits include its high smoke point for cooking, enhancing flavors in recipes, and providing a stable fat source for baked goods.
It is recommended to consume it in moderation, with a suggested serving size of about 15g (1 tablespoon) 1-2 times per week, depending on dietary needs.
