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Oil, vegetable, Natreon canola - nutritional information
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Oil, vegetable, Natreon canola

🔥 884 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, vegetable, Natreon canola
Energy density
Dense
884 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

884
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Oil, vegetable, Natreon canola

Natreon canola oil is a refined vegetable oil derived from the seeds of the canola plant, which is a hybrid of the rapeseed. This oil has been cultivated primarily in Canada and is known for its light flavor and high smoke point. It is a popular choice in cooking and food preparation due to its versatility and nutritional profile. Canola oil is often used in salad dressings, baking, and frying, making it a staple in many kitchens around the world. Nutritionally, Natreon canola oil is predominantly composed of unsaturated fats, specifically polyunsaturated and monounsaturated fatty acids, which are beneficial for heart health. It is low in saturated fat and contains no cholesterol, making it a heart-healthy choice. With 884 calories per 100 grams, it is energy-dense, and while it lacks protein and carbohydrates, its high-fat content contributes significantly to daily energy needs. Its neutral taste allows it to enhance the flavors of other ingredients without overpowering them.

Health Benefits

Supports heart health by lowering bad cholesterol levels.
Rich in omega-3 and omega-6 fatty acids which are essential for brain function.
Contains vitamin E, an antioxidant that protects cells from oxidative stress.
May help in reducing inflammation in the body.
Can assist in weight management when used in moderation.
Improves skin health due to its moisturizing properties.
Supports healthy digestion by providing energy without causing spikes in blood sugar.
Can enhance the absorption of fat-soluble vitamins (A, D, E, K).
Aids in maintaining healthy cholesterol levels.
Can be used as a base for salad dressings that promote healthy eating.

Recommended Food Pairings

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Canola oil and balsamic vinegar for a healthy salad dressing, enhancing each other's flavors.
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Use with roasted vegetables to create a flavorful, nutrient-dense dish.
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Pair with herbs and spices for marinades that complement grilled proteins.
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Combine with lemon juice for a zesty sauce for fish or chicken.
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Mix into baking recipes for moisture without overwhelming flavors.

How to Consume

Serving size
100g
Frequency
Use as needed in cooking and dressings, typically 2-3 tablespoons per meal.
  • •Use in moderation to balance fat intake.
  • •Incorporate into various recipes to enhance flavor.
  • •Store properly to maintain freshness and flavor.
  • •Consider using as a substitute for butter or margarine in baking.
  • •Combine with vinegar or citrus for dressings.

Selection & Storage

How to choose:

  • ✓Select bottles that are dark-colored to protect the oil from light.
  • ✓Check for a seal to ensure product freshness.
  • ✓Look for oils labeled as 'expeller-pressed' for higher quality.
  • ✓Choose organic varieties if possible for fewer pesticides.
Storage
Store in a cool, dark place away from heat and light.
Shelf life
Typically 6-12 months unopened; once opened, use within 3 months.

Warnings & Contraindications

  • ⚠️Individuals with allergies to canola or other brassica family plants should avoid.
  • ⚠️Consult a healthcare provider if on medications that affect blood clotting.
  • ⚠️Excessive consumption can lead to an imbalanced diet high in fats.
  • ⚠️Cooking at very high temperatures can produce harmful compounds.

Frequently Asked Questions

How many calories does Oil, vegetable, Natreon canola have?

Natreon canola oil contains 884 calories per 100 grams. This high calorie count is primarily due to its fat content, which is essential for energy in the diet.

Is Oil, vegetable, Natreon canola healthy?

Yes, Natreon canola oil is considered healthy because it is low in saturated fats, contains no cholesterol, and is a rich source of essential fatty acids, particularly omega-3 and omega-6.

How should Oil, vegetable, Natreon canola be stored?

Store Natreon canola oil in a cool, dark place, ideally in a sealed dark bottle to prevent oxidation. Once opened, use within 3 months for best quality.

What are the benefits of eating Oil, vegetable, Natreon canola?

Natreon canola oil supports heart health, provides essential fatty acids, and is beneficial for skin health. Its low saturated fat content helps maintain healthy cholesterol levels.

How much Oil, vegetable, Natreon canola can I eat per day?

Moderation is key; typically, 2-3 tablespoons per meal is recommended, depending on your dietary needs and overall fat intake.

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