Cratox AI
oil hazelnut
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Oil, hazelnut

🔥 884 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, hazelnut
Energy density
Dense
884 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

884
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Oil, hazelnut

Hazelnut oil, derived from the cold-pressing of hazelnuts, is a culinary oil celebrated for its rich, nutty flavor and smooth texture. Originating from the Mediterranean region, hazelnuts have been cultivated for centuries and are known for their versatility in both sweet and savory dishes. This oil not only enhances the taste of various cuisines but also provides a host of nutritional benefits. Nutritionally, hazelnut oil is predominantly composed of healthy fats, making it a great source of energy. With 884 calories per 100 grams, it contains no protein or carbohydrates, and is 100% fat, primarily unsaturated. This makes it an excellent choice for dressings, drizzling over dishes, or as a cooking oil. Its high fat content is beneficial for heart health when consumed in moderation and provides essential fatty acids that contribute to overall wellness.

Health Benefits

Rich in monounsaturated fats which can help lower bad cholesterol levels.
Contains antioxidants that can reduce oxidative stress in the body.
May improve skin health when used topically or consumed.
Supports brain health due to its high oleic acid content.
May aid in weight management by providing satiety.
Can enhance absorption of fat-soluble vitamins like A, D, E, and K.
Useful for reducing inflammation in the body.
May support heart health by improving blood lipid profiles.
Contains vitamins E and K which are important for skin and bone health.
May improve blood sugar control when used as a substitute for saturated fats.

Recommended Food Pairings

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Salads - Drizzle over mixed greens for a nutty flavor.
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Pasta - Use as a finishing oil to enhance pasta dishes.
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Fish - Pairs well with grilled or baked fish for added richness.
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Vegetables - Great for sautéing or roasting root vegetables.
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Desserts - Use in baking or drizzling over chocolate dishes.

How to Consume

Serving size
1 tablespoon (15g)
Frequency
2-3 times per week
  • •Use in salad dressings for added flavor and nutrition.
  • •Drizzle over cooked vegetables for a finishing touch.
  • •Incorporate into marinades for meats and seafood.
  • •Use in baking recipes to enhance flavor.
  • •Combine with balsamic vinegar for a gourmet dip.

Selection & Storage

How to choose:

  • ✓Select oil in dark glass bottles to protect from light.
  • ✓Look for cold-pressed oils for maximum flavor and nutrient retention.
  • ✓Check for a harvest date to ensure freshness.
  • ✓Avoid oils with added preservatives or artificial flavors.
Storage
Store in a cool, dark place away from heat sources and light.
Shelf life
Best consumed within 6-12 months after opening.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid hazelnut oil.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.

Frequently Asked Questions

How many calories does Oil, hazelnut have?

Hazelnut oil contains approximately 884 calories per 100 grams, making it a high-calorie oil primarily composed of fat.

Is Oil, hazelnut healthy?

Yes, hazelnut oil is considered healthy due to its high content of monounsaturated fats and antioxidants, which can contribute to heart health and overall wellness.

How should Oil, hazelnut be stored?

To maintain its quality, store hazelnut oil in a cool, dark place away from direct sunlight and heat. Ideally, keep it in a refrigerator after opening.

What are the benefits of eating Oil, hazelnut?

Hazelnut oil provides numerous benefits including heart health support, antioxidant properties, and potential improvements in skin health due to its nutrient profile.

How much Oil, hazelnut can I eat per day?

A recommended serving size is about 1 tablespoon (15g) per day, which can be included in your diet 2-3 times per week for optimal health benefits.

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