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Oil, industrial, canola with antifoaming agent - nutritional information
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Oil, industrial, canola with antifoaming agent

🔥 884 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, industrial, canola with antifoaming agent
Energy density
Dense
884 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin EVery high in vitamin KHigh in fatLow in sugarLow in sodium

Nutritional Information

884
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Oil, industrial, canola with antifoaming agent

Oil, industrial, canola with antifoaming agent is a refined oil derived from the seeds of the canola plant. This type of oil is commonly used in cooking and food processing due to its high smoke point and neutral flavor. The addition of antifoaming agents helps to prevent the formation of foam during cooking processes, making it suitable for industrial applications such as frying and baking. Canola oil is widely appreciated for its versatility in various culinary contexts and is a staple in many kitchens around the world. Nutritionally, canola oil is primarily composed of fats, particularly unsaturated fats which are considered heart-healthy. With 884 calories per 100 grams, it provides a concentrated source of energy. While it contains no protein or carbohydrates, it is low in saturated fat, making it a preferable choice for those looking to maintain heart health. Additionally, canola oil is often used in salad dressings, marinades, and as a cooking oil due to its light flavor and health benefits.

Health Benefits

Rich in heart-healthy unsaturated fats that can improve cholesterol levels.
Contains omega-3 and omega-6 fatty acids essential for brain function.
Low in saturated fat, which can help reduce the risk of heart disease.
May contribute to reduced inflammation in the body.
A good choice for cooking at high temperatures due to its high smoke point.
Can aid in weight management when used in moderation.
Contains vitamin E, which acts as an antioxidant.
Supports skin health due to its fatty acid profile.
May help in the absorption of fat-soluble vitamins.
Versatile for both savory and sweet dishes, enhancing culinary creativity.

Recommended Food Pairings

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Can be paired with salads to enhance flavor without overpowering.
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Works well with grilled vegetables, adding richness.
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Ideal for baking cakes, providing moisture and texture.
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Combines well with fish for a healthy omega-3 boost.
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Great for stir-frying with tofu and assorted vegetables.

How to Consume

Serving size
Recommended serving: 15ml (1 tablespoon)
Frequency
Recommended frequency: as needed for cooking or seasoning
  • •Use as a dressing for salads mixed with vinegar or lemon.
  • •Incorporate into baked goods like muffins and cakes.
  • •Utilize for sautéing vegetables to enhance flavor.
  • •Mix with herbs and spices for marinades.
  • •Ideal for frying due to its high smoke point.

Selection & Storage

How to choose:

  • ✓Select oil that is labeled as cold-pressed or expeller-pressed for better quality.
  • ✓Check for a clear, light color indicating purity and refinement.
  • ✓Look for bottles that block light to preserve oil quality.
  • ✓Ensure the oil is stored in a tightly sealed container to prevent oxidation.
Storage
Store in a cool, dark place away from heat sources and humidity.
Shelf life
Shelf life is approximately 6-12 months unopened; once opened, use within 3 months.

Warnings & Contraindications

  • ⚠️Individuals with specific canola allergies should avoid this oil.
  • ⚠️Excessive consumption may lead to increased caloric intake.
  • ⚠️Avoid overheating the oil to prevent the formation of harmful compounds.
  • ⚠️Ensure proper storage to avoid rancidity.

Frequently Asked Questions

How many calories does Oil, industrial, canola with antifoaming agent have?

Oil, industrial, canola with antifoaming agent contains approximately 884 calories per 100 grams, making it a high-calorie food primarily derived from fats.

Is Oil, industrial, canola with antifoaming agent healthy?

Yes, canola oil is considered healthy due to its high content of unsaturated fats, which can support heart health and reduce bad cholesterol levels when consumed in moderation.

How should Oil, industrial, canola with antifoaming agent be stored?

To maintain its quality, store canola oil in a cool, dark place and keep it tightly sealed. It should ideally be used within 3 months after opening.

What are the benefits of eating Oil, industrial, canola with antifoaming agent?

The main benefits include its ability to enhance heart health, provide essential fatty acids, and serve as a versatile cooking oil that can be used in a variety of culinary applications.

How much Oil, industrial, canola with antifoaming agent can I eat per day?

It is recommended to use canola oil in moderation, with a serving size of about 15ml (1 tablespoon) as part of a balanced diet.

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