Cratox AI
oil industrial coconut
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Oil, industrial, coconut

🔥 884 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, industrial, coconut
Energy density
Dense
884 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

884
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Oil, industrial, coconut

Industrial coconut oil is derived from the mature fruit of the coconut palm (Cocos nucifera), which is native to tropical regions around the world. This oil is extracted through various methods, including cold pressing and refining, and is widely used in cooking, cosmetics, and industrial applications. Its high saturated fat content makes it stable at high temperatures, making it suitable for frying and baking, while also being a popular choice in vegan and health-conscious diets due to its unique flavor and aroma.

Nutritionally, industrial coconut oil is composed entirely of fats, specifically saturated fats, which account for 100% of its content. It does not contain carbohydrates or proteins, making it a calorie-dense food with approximately 884 calories per 100 grams. Despite its high caloric content, coconut oil is often praised for its potential health benefits, including its ability to support energy levels and promote healthy skin when used topically or consumed in moderation. Additionally, it is frequently utilized in various culinary applications, from frying to baking, thanks to its high smoke point and pleasant coconut flavor.

Health Benefits

Boosts energy levels due to its medium-chain triglycerides (MCTs) which are quickly metabolized.
May support heart health by increasing good HDL cholesterol levels.
Can promote skin health and hydration when applied topically.
May assist in weight management by enhancing metabolism.
Has antimicrobial properties that may help fight infections.
Can improve digestion and gut health.
May enhance cognitive function due to the presence of MCTs.
Can be used as a natural moisturizer for hair and skin.
Supports oral health when used in oil pulling.
May reduce inflammation and support joint health.

Recommended Food Pairings

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Mix with sautéed vegetables to enhance flavor and add healthy fats.
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Combine with spices for homemade curry dishes, providing a richer taste.
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Use in baking recipes as a substitute for butter for a tropical twist.
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Pair with tropical fruits in smoothies for added creaminess.
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Blend into salad dressings for a unique flavor profile.

How to Consume

Serving size
Recommended serving is 1 tablespoon (15g)
Frequency
Recommended frequency is 1-2 times per day
  • •Use in place of butter or margarine in recipes.
  • •Incorporate into smoothies for added creaminess and energy.
  • •Drizzle over popcorn for a flavorful snack.
  • •Use in frying due to its high smoke point.
  • •Apply on skin as a moisturizer or for hair care.

Selection & Storage

How to choose:

  • ✓Look for virgin or extra virgin coconut oil for minimal processing.
  • ✓Choose organic options to avoid pesticides and chemicals.
  • ✓Check for a coconut aroma which indicates freshness.
  • ✓Avoid containers with damaged seals or packaging.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Shelf life is approximately 2 years when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with coconut allergies should avoid this oil.
  • ⚠️Those on a low-fat diet may want to limit intake due to high fat content.
  • ⚠️Consult with a healthcare provider if unsure about its inclusion in your diet.
  • ⚠️Excessive consumption may lead to high saturated fat intake, which can impact heart health.
  • ⚠️Use caution with cooking at very high temperatures to avoid smoke.

Frequently Asked Questions

How many calories does Oil, industrial, coconut have?

Oil, industrial, coconut contains approximately 884 calories per 100 grams, making it a very calorie-dense food. It's primarily composed of fats, specifically saturated fats, which contribute to its high caloric value.

Is Oil, industrial, coconut healthy?

Oil, industrial, coconut can be healthy when consumed in moderation. It provides medium-chain triglycerides (MCTs), which may offer various health benefits, including improved energy levels and potential heart health support. However, due to its high saturated fat content, it should be used judiciously.

How should Oil, industrial, coconut be stored?

Oil, industrial, coconut should be stored in a cool, dry place away from direct sunlight to maintain its quality. Proper storage can extend its shelf life to approximately 2 years.

What are the benefits of eating Oil, industrial, coconut?

Eating Oil, industrial, coconut may provide several benefits, including increased energy due to its rapid metabolism as MCTs, potential heart health improvements by raising HDL cholesterol levels, and antimicrobial properties that may help support the immune system.

How much Oil, industrial, coconut can I eat per day?

It is generally recommended to limit intake to 1-2 tablespoons (15-30g) per day. This amount allows you to enjoy its benefits without excessive calorie or saturated fat intake.

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