A fast summary built from the current nutrition profile per 100g.
Oil or table fat, NFS, refers to various cooking oils and fats that are commonly used in food preparation. These fats can be derived from both animal and plant sources, and they serve as a fundamental ingredient in cuisines around the world. The versatility of oils allows them to be used in frying, baking, and as dressings, enhancing the flavor and texture of numerous dishes. Commonly found in households, these fats are integral to traditional cooking practices across cultures, making them a staple in kitchens globally. Nutritionally, Oil or table fat, NFS is predominantly composed of fats, specifically unsaturated fats, which are beneficial for heart health when consumed in moderation. With a high caloric density of 789 calories per 100 grams, its primary macronutrient is fat, with minimal amounts of protein and carbohydrates. This product is often used to provide energy, enhance the absorption of fat-soluble vitamins, and improve the palatability of meals. It's important to balance its consumption with other nutrient-dense foods to maintain a healthy diet.
Oil or table fat, NFS contains approximately 789 calories per 100 grams, making it a high-calorie food primarily due to its fat content. This caloric density makes it a concentrated source of energy, important to balance with other nutrient-dense foods.
Oil or table fat, NFS can be healthy when consumed in moderation, particularly those rich in unsaturated fats, such as olive or canola oil. These fats can support heart health and provide essential fatty acids. However, moderation is key to avoid excessive calorie intake.
To maintain freshness, store Oil or table fat, NFS in a cool, dark place, away from heat and sunlight. Using dark glass containers can also help protect the oil from light exposure, extending its shelf life.
The benefits include providing essential fatty acids, enhancing the absorption of fat-soluble vitamins, and improving the flavor of dishes. When used wisely, these oils can support overall health and culinary enjoyment.
A recommended serving size is about 15-30ml (1-2 tablespoons) per day, 2-3 times a week. This allows for the intake of healthy fats without exceeding caloric needs.
