A fast summary built from the current nutrition profile per 100g.
PAM Cooking Spray, Original, is a popular oil-based cooking spray that originated to provide a convenient and low-calorie option for greasing pans and enhancing cooking. It is made from a blend of oils, allowing for a non-stick surface without the need for traditional cooking oils. PAM is widely used in home kitchens and professional settings for its ease of use and ability to reduce fat in cooking while preventing food from sticking to cookware. Nutritionally, PAM Cooking Spray is high in fat, providing 78.70g per 100g, which is primarily derived from oils. It contains minimal protein (0.30g) and carbohydrates (20.70g), making it a calorie-dense product at 792 calories per 100g. This cooking spray is designed to provide flavor and prevent sticking without adding significant calories, making it a useful addition to many recipes, especially those that require cooking with less fat.
PAM cooking spray contains 792 calories per 100g. This calorie density is primarily due to its high fat content, which is common in oil-based cooking sprays.
PAM cooking spray can be part of a healthy diet when used in moderation. It offers a low-calorie option for cooking and can help reduce the fat content of meals. However, it is essential to consider the overall dietary context.
To maintain the quality of PAM cooking spray, store it in a cool, dry place away from direct sunlight and heat sources.
The primary benefits include providing a non-stick surface for cooking, promoting healthier meal preparation by reducing the need for additional fats, and facilitating easy serving and clean-up.
Since PAM is a cooking spray, it is not typically consumed in large quantities. A recommended serving size is about 1-2 seconds of spray, which is enough to coat cookware without excessive calorie intake.
