Cratox AI
oil sheanut
🫒

Oil, sheanut

🔥 884 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, sheanut
Energy density
Dense
884 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

884
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Oil, sheanut

Shea nut oil, derived from the nuts of the shea tree (Vitellaria paradoxa), is a natural fat that has been used for centuries in various cultures, particularly in West Africa. The shea tree thrives in the savannah regions of Africa, where its nuts are harvested and processed to extract this nutrient-rich oil. Shea nut oil is known for its unique composition, rich in fatty acids and antioxidants, making it a valuable ingredient in culinary and cosmetic applications. Nutritionally, shea nut oil is predominantly composed of fats, with a remarkable calorie density of 884 calories per 100 grams. While it contains negligible amounts of protein, carbohydrates, and fiber, its high-fat content includes beneficial monounsaturated and saturated fats. Shea nut oil is often utilized in cooking, skin care, and hair care, contributing to both health and beauty regimens. Its versatility and nourishing properties make it a popular choice for enhancing flavor and maintaining skin hydration.

Health Benefits

Rich in antioxidants that combat oxidative stress.
Contains healthy fats that support cardiovascular health.
Promotes skin healing and moisture retention.
May help reduce inflammation due to its anti-inflammatory properties.
Supports hair health by providing essential nutrients.
Can be used as a natural sunblock due to its UV protection.
Aids in improving skin elasticity and reducing signs of aging.
Can assist in digestive health when used in moderation.
Promotes wound healing and skin regeneration.
Acts as a natural emollient, soothing dry skin.

Recommended Food Pairings

🥗
Pair with roasted vegetables for a healthy fat boost.
🥗
Combine with whole grains like quinoa for balanced nutrition.
🥗
Use in salad dressings with vinegar or lemon juice for flavor.
🥗
Mix with honey for a natural skin moisturizer.
🥗
Incorporate into baked goods to enhance flavor and moisture.

How to Consume

Serving size
Recommended serving is approximately 15-30ml.
Frequency
Use 2-3 times per week in cooking or skin applications.
  • •Use as a substitute for butter in baking.
  • •Incorporate into smoothies for added healthy fat.
  • •Apply directly to the skin as a moisturizer.
  • •Use as a cooking oil for sautéing or frying.
  • •Mix with essential oils for a nourishing hair treatment.

Selection & Storage

How to choose:

  • ✓Select cold-pressed shea oil for maximum nutrients.
  • ✓Look for organic certifications to ensure purity.
  • ✓Choose oils packaged in dark bottles to protect from light.
  • ✓Check for a fresh, nutty aroma indicating quality.
Storage
Store in a cool, dark place at temperatures below 25°C, away from humidity.
Shelf life
Shelf life is approximately 12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid shea nut oil.
  • ⚠️Consult a healthcare provider if pregnant or breastfeeding.
  • ⚠️Those with sensitive skin should perform a patch test before use.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Avoid using on broken or severely irritated skin.

Frequently Asked Questions

How many calories does Oil, sheanut have?

Oil, sheanut contains 884 calories per 100 grams, making it a highly caloric source primarily composed of fats.

Is Oil, sheanut healthy?

Yes, Oil, sheanut is rich in beneficial fats and antioxidants, promoting heart health, skin hydration, and overall wellness when used in moderation.

How should Oil, sheanut be stored?

Store Oil, sheanut in a cool, dark place, ideally below 25°C, to maintain its quality and extend its shelf life.

What are the benefits of eating Oil, sheanut?

The main benefits include its high content of healthy fats, antioxidants, and its ability to enhance skin moisture and elasticity.

How much Oil, sheanut can I eat per day?

A recommended portion is about 15-30ml per day, accounting for its high calorie content while still enjoying its health benefits.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play