Cratox AI
oil almond
🫒

Oil, almond

🔥 884 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, almond
Energy density
Dense
884 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin EHigh in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

884
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Oil, almond

Almond oil is a popular edible oil derived from the seeds of the almond tree (Prunus dulcis), which is native to the Middle East and South Asia. Known for its rich, nutty flavor and light texture, almond oil has been used for centuries in culinary practices and traditional medicine. It is extracted through various methods, including cold pressing, ensuring the preservation of its delicate flavor and nutritional profile. Almond oil is widely recognized for its versatility in cooking, baking, and skin care, making it a staple in many households around the world. Nutritionally, almond oil is predominantly composed of healthy fats, specifically monounsaturated fats, which are beneficial for heart health. It contains no carbohydrates or protein, making it a pure source of fat. Its high-fat content provides a concentrated source of energy, with 884 calories per 100 grams. Almond oil is also rich in vitamin E, an antioxidant that supports skin health and may reduce inflammation. It can be used in salad dressings, marinades, or as a finishing oil to enhance the flavor of various dishes.

Health Benefits

Rich in monounsaturated fats, promoting heart health.
Contains vitamin E, which is an antioxidant that protects cells from oxidative damage.
May help in reducing inflammation in the body.
Supports skin health and hydration when used topically.
Can aid in weight management by promoting satiety.
May improve cholesterol levels, reducing the risk of heart disease.
Contains phytochemicals that may have anti-cancer properties.
Supports healthy hair growth when applied to the scalp.
May enhance insulin sensitivity and support blood sugar control.
Natural remedy for dry skin and eczema.

Recommended Food Pairings

🥗
Almond oil and mixed greens salad - enhances flavor and provides healthy fats.
🥗
Almond oil drizzled over roasted vegetables - adds richness and depth.
🥗
Used in homemade granola bars - binds ingredients and adds health benefits.
🥗
Almond oil in smoothies - incorporates healthy fats for better nutrient absorption.
🥗
Pair with apple slices - a delicious and nutritious snack.

How to Consume

Serving size
1 tablespoon (15ml)
Frequency
2-3 times per week
  • •Use as a salad dressing mixed with vinegar or lemon juice.
  • •Drizzle over cooked vegetables or grains for added flavor.
  • •Incorporate into baked goods for moisture and richness.
  • •Use in marinades for meats or tofu to enhance taste.
  • •Apply topically for skin hydration and nourishment.

Selection & Storage

How to choose:

  • ✓Select cold-pressed almond oil for maximum flavor and nutrients.
  • ✓Look for oils in dark glass bottles to protect from light.
  • ✓Check for a harvest date to ensure freshness.
  • ✓Avoid oils with added preservatives or artificial flavors.
Storage
Store in a cool, dark place away from direct sunlight and heat.
Shelf life
Up to 1 year if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid almond oil.
  • ⚠️May cause allergic reactions in some people.
  • ⚠️Consult a healthcare provider before using during pregnancy or breastfeeding.
  • ⚠️Excessive consumption may lead to high caloric intake.
  • ⚠️Avoid heating almond oil to high temperatures to prevent degradation.

Frequently Asked Questions

How many calories does Oil, almond have?

Almond oil contains 884 calories per 100 grams, making it a dense source of energy, primarily from fat.

Is Oil, almond healthy?

Yes, almond oil is considered healthy due to its high content of monounsaturated fats and vitamin E, which support heart health and provide antioxidant benefits.

How should Oil, almond be stored?

Almond oil should be stored in a cool, dark place, ideally in a dark glass bottle to protect it from light and heat, which can degrade its quality.

What are the benefits of eating Oil, almond?

Almond oil offers various health benefits, including promoting heart health, providing antioxidant protection, and supporting skin hydration, among others.

How much Oil, almond can I eat per day?

A recommended serving size is about 1 tablespoon (15ml) of almond oil, which can be consumed 2-3 times per week as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play