A fast summary built from the current nutrition profile per 100g.
Apricot kernel oil is extracted from the seeds of the apricot fruit (Prunus armeniaca), a tree native to the regions of Armenia and eastern Mediterranean countries. The oil is a rich source of fatty acids and has been traditionally used in culinary practices as well as for cosmetic applications due to its light texture and nourishing properties. Apricot kernels themselves contain amygdalin, which can release cyanide when metabolized, making the oil extraction process crucial for safety and purity. Nutritionally, apricot kernel oil is almost entirely composed of fats, specifically monounsaturated and polyunsaturated fats, making it a calorie-dense food. It contains essential fatty acids that are beneficial for heart health and skin nourishment. With no carbohydrates or proteins, it serves primarily as a high-energy source and is often used in salad dressings, cooking, or as a supplement in skin care due to its emollient properties.
Apricot kernel oil contains approximately 884 calories per 100 grams, making it a high-calorie food primarily due to its fat content.
Yes, apricot kernel oil is considered healthy when used in moderation. It is rich in unsaturated fatty acids, which are beneficial for heart health, and contains antioxidants that can help reduce oxidative stress.
Apricot kernel oil should be stored in a cool, dark place in an airtight container. It is best to keep it away from heat and direct sunlight to maintain its freshness and prevent rancidity.
The oil offers benefits such as supporting heart health due to its healthy fat content, providing antioxidants for cell protection, and improving skin hydration when used both internally and externally.
A recommended daily intake of apricot kernel oil is about 15ml (1 tablespoon). However, it is important to consume it in moderation due to its high calorie and fat content.
