Cratox AI
oil sesame salad or
🫒

Oil, sesame, salad or cooking

🔥 884 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, sesame, salad or cooking
Energy density
Dense
884 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

884
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Oil, sesame, salad or cooking

Sesame oil, derived from sesame seeds, is a popular cooking and dressing oil with origins tracing back to ancient civilizations in Asia, particularly in India and China. Known for its distinct nutty flavor, sesame oil is used widely in various cuisines, from stir-fries to salad dressings. The oil is extracted from either raw or toasted sesame seeds, with the latter providing a more intense flavor. Its versatile nature and rich history make it a staple in many households around the world. Nutritionally, sesame oil is primarily composed of fats, with a total of 100 grams containing about 884 calories and 100 grams of fat, making it a high-energy food. It has no carbohydrates or protein content, which gives it a unique profile in the culinary world. Rich in polyunsaturated and monounsaturated fats, sesame oil is often praised for its potential health benefits, including promoting heart health and offering antioxidant properties. It is commonly used in cooking, salad dressings, and marinades, enhancing both flavor and nutrition.

Health Benefits

Rich in healthy fats that support heart health.
Contains antioxidants like sesamol and sesamin, which may reduce oxidative stress.
May help lower blood pressure due to its high content of unsaturated fats.
Supports skin health with its moisturizing properties.
May improve digestive health by promoting bile production.
Contains anti-inflammatory properties that could help reduce chronic inflammation.
May support hormonal balance due to its lignan content.
Can enhance the absorption of fat-soluble vitamins.
May aid in weight management when used in moderation.
Rich in vitamin E, which is beneficial for skin and eye health.

Recommended Food Pairings

🥗
Sesame oil and leafy greens - enhances the absorption of fat-soluble vitamins.
🥗
Sesame oil and grilled chicken - adds a rich flavor to the protein.
🥗
Sesame oil and tofu - complements the mild flavor of tofu for a tasty vegetarian option.
🥗
Sesame oil and stir-fried vegetables - elevates the dish with a nutty aroma.
🥗
Sesame oil and noodles - perfect for drizzling over cold or hot noodles for added flavor.

How to Consume

Serving size
15-30ml (1-2 tablespoons)
Frequency
2-3 times per week
  • •Use as a dressing for salads for added nutty flavor.
  • •Drizzle over steamed vegetables to enhance taste.
  • •Incorporate in marinades for meats or tofu.
  • •Use in stir-frying for a unique flavor profile.
  • •Add to dips or sauces for a rich texture.

Selection & Storage

How to choose:

  • ✓Select oil stored in dark glass bottles to protect from light.
  • ✓Check for a harvest date to ensure freshness.
  • ✓Choose cold-pressed oils for better flavor and nutrients.
  • ✓Look for organic certifications to avoid pesticides.
Storage
Store in a cool, dark place at room temperature. Keep away from heat sources.
Shelf life
Best used within 6 months after opening; refrigerate for extended freshness.

Warnings & Contraindications

  • ⚠️Individuals with sesame allergies should avoid sesame oil.
  • ⚠️Excessive consumption may lead to increased calorie intake and weight gain.

Frequently Asked Questions

How many calories does Oil, sesame, salad or cooking have?

Oil, sesame, salad or cooking contains approximately 884 calories per 100 grams, primarily coming from its fat content.

Is Oil, sesame, salad or cooking healthy?

Yes, sesame oil is considered healthy when consumed in moderation due to its high content of unsaturated fats and antioxidants, which can benefit heart health and overall wellness.

How should Oil, sesame, salad or cooking be stored?

Sesame oil should be stored in a cool, dark place away from heat sources. Once opened, it is best used within 6 months and can be refrigerated to extend its freshness.

What are the benefits of eating Oil, sesame, salad or cooking?

Consuming sesame oil can provide numerous benefits including improved heart health, antioxidant support, and skin hydration. Its healthy fats may also aid in nutrient absorption.

How much Oil, sesame, salad or cooking can I eat per day?

It is recommended to consume sesame oil in moderation, typically 1-2 tablespoons (15-30ml) a few times a week, as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play