A fast summary built from the current nutrition profile per 100g.
Oil from the bearded seal, also known as Oogruk, is a traditional food source for Alaska Natives, particularly in the Arctic regions of Alaska. This oil is derived from the fat of the bearded seal, a marine mammal that plays a crucial role in the subsistence lifestyle of indigenous peoples. The seal has been hunted for thousands of years, providing not only nourishment but also materials for clothing and tools. Bearded seal oil is rich in essential fatty acids and has cultural significance, often used in ceremonial dishes and everyday meals.
Nutritionally, bearded seal oil is extremely high in healthy fats, with an impressive 99.6g of fat per 100g serving, making it a concentrated source of energy at about 899 calories. This oil is devoid of carbohydrates and contains minimal protein, emphasizing its role as a fat source rather than a protein or carbohydrate source. The high-fat content, particularly omega-3 fatty acids, contributes to various health benefits, including anti-inflammatory properties and cardiovascular health support. It is often consumed in traditional dishes or used as a cooking oil in various recipes.
Oil from bearded seal contains approximately 899 calories per 100g, making it a very energy-dense food primarily due to its high fat content.
Yes, bearded seal oil is rich in omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function.
Store the oil in a cool, dark place, ideally in a refrigerator to maintain its quality. It can last 3-6 months in the fridge or up to a year in the freezer.
The oil provides numerous benefits, including a high content of omega-3 fatty acids, supports cardiovascular health, and is a traditional source of nutrition for Alaska Natives.
The recommended serving size is about 50g, and it is suggested to consume this oil 1-2 times per week as part of a balanced diet.
