A fast summary built from the current nutrition profile per 100g.
Walrus oil, traditionally sourced from the blubber of walruses, is a staple in the diet of Alaska Native peoples. This oil has been utilized for centuries, not only as a food source but also for its medicinal properties. Its rich, unique flavor and high fat content make it a distinctive ingredient in various traditional dishes, often used to enhance the taste of meats and fish, or consumed directly for its health benefits.
Nutritionally, walrus oil is extremely high in calories, with about 900 calories per 100 grams, consisting entirely of fats. It provides a concentrated source of energy, primarily from monounsaturated and polyunsaturated fatty acids. These fats are essential for maintaining overall health, supporting brain function, and providing essential fatty acids that the body cannot synthesize. Due to its high-fat content, it should be consumed in moderation, making it a valuable addition to the diet when used appropriately.
Oil, walrus (Alaska Native) contains approximately 900 calories per 100 grams, making it a high-calorie food primarily derived from fat.
Yes, when consumed in moderation, walrus oil can be healthy due to its high content of unsaturated fats and omega-3 fatty acids, which support heart and brain health.
Walrus oil should be stored in a cool, dark place, preferably in the refrigerator to prolong its shelf life, which can be up to 1 year when refrigerated.
Eating walrus oil can provide energy, support heart health, improve skin condition, and supply essential fatty acids, making it beneficial particularly in traditional diets.
It is recommended to consume walrus oil in moderation, about 30 grams (approximately 2 tablespoons) 1-2 times per week, to balance its caloric density with overall dietary needs.
