Cratox team note
Cooked, boiled onions provide 42 kcal and 1.4 g of protein per 100 g, making them a low-calorie addition to meals. They pair well with grilled meats or can be added to soups for enhanced flavor and nutrition.
| Nutrient (per 100 g) | Onions, cooked, boiled | Carrots, raw |
|---|---|---|
| Calories | 42 kcal | 41 kcal |
| Protein | 1.4 g | 0.9 g |
| Carbohydrates | 9.6 g | 9.6 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 1.4 g | 2.8 g |
| Sugar | 4.7 g | 4.7 g |
| Sodium | 239 mg | 69 mg |
All values per 100 g. Source: USDA FoodData Central.
Onions, cooked, boiled provides 42 kcal per 100 g, with 1.4 g of protein, 9.6 g of carbohydrates and 0.2 g of fat. 1 cup of Onions, cooked, boiled (210 g) provides about 88 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 1.4 g |
| Carbohydrates | 9.6 g |
| Fat | 0.2 g |
| Fiber | 1.4 g |
| Sugar | 4.7 g |
| Sodium | 239 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 210 g | 88 kcal |
| 1 tbsp chopped | 15 g | 6 kcal |
| 1 large piece | 128 g | 54 kcal |
| 1 slice large | 32 g | 13 kcal |
| 100 g | 100 g | 42 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Onions, cooked and boiled, are a versatile vegetable that belongs to the Allium family, which also includes garlic, leeks, and shallots. Originating from Central Asia, onions have been cultivated for thousands of years and are now grown worldwide. They are a staple in many cuisines, valued for their flavor, aroma, and potential health benefits. Cooking onions enhances their sweetness and mellows their pungency, making them a popular ingredient in soups, stews, sautéed dishes, and various recipes across cultures. Nutritionally, boiled onions are low in calories, providing only 42 calories per 100 grams, while also being rich in carbohydrates, particularly natural sugars. They contain a small amount of protein and fats, making them a low-fat food option. Moreover, onions are a source of dietary fiber, which promotes digestive health, and are rich in antioxidants, which help combat oxidative stress in the body. Incorporating boiled onions into your diet can enhance flavor while contributing to overall health.
Onions, cooked and boiled, contain approximately 42 calories per 100 grams. This makes them a very low-calorie food choice, ideal for those looking to manage their weight while still enjoying flavorful dishes.
Yes, boiled onions are considered healthy as they are low in calories and fat while being rich in vitamins, minerals, and antioxidants. They can contribute to heart health, improve digestion, and support overall well-being.
Cooked and boiled onions should be stored in an airtight container in the refrigerator. They can last for about 5-7 days. If you want to keep them longer, consider freezing them, which can extend their shelf life for several months.
Eating cooked, boiled onions provides numerous health benefits, including improved heart health, enhanced immune function, and better digestive health due to their fiber content. They also possess anti-inflammatory and antioxidant properties.
A recommended daily intake of cooked onions is about 100-150 grams. This portion allows you to enjoy their health benefits while balancing your overall nutritional intake.
1 cup of Onions, cooked, boiled (210 g) has about 88 kcal — 2.9 g protein, 20.2 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 tbsp chopped of Onions, cooked, boiled (15 g) has about 6 kcal — 0.2 g protein, 1.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 large piece of Onions, cooked, boiled (128 g) has about 54 kcal — 1.8 g protein, 12.3 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
