Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025
cabbage savoy raw
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Cabbage, savoy, raw

🔥 27 Calories
💪 2g Protein
⚡ 6.1g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Cabbage, savoy, raw
Energy density
Light
27 kcal per 100g
Macro energy profile
Carb-led
24% Protein · 73% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 10 · GL 0.6
Notable signals
Very high in vitamin KHigh in fiberHigh in vitamin CLow in fatLow in sugar

Nutritional Information

27
kcal/100g
Protein
2g
Carbohydrates
6.1g
Fat
0.1g
Glycemic Index:
10

About Cabbage, savoy, raw

Savoy cabbage, known for its crinkled leaves and tender texture, is a variety of cabbage that originated in the Mediterranean region. This leafy green vegetable belongs to the Brassica family and is characterized by its deep green color and unique, wrinkled appearance. Savoy cabbage is often favored for its sweeter taste and is commonly used in salads, stir-fries, and soups. Its versatility and mild flavor make it a popular choice among chefs and home cooks alike. Nutritionally, savoy cabbage is low in calories, providing just 27 calories per 100 grams, making it an excellent addition to a weight-conscious diet. It is rich in dietary fiber, which aids in digestion, and contains significant amounts of vitamins C and K, which are essential for immune function and bone health. Its low fat content and high water content contribute to its health benefits, making it a nutritious option for enhancing various meals.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
Supports digestion due to its high fiber content.
Promotes heart health by reducing cholesterol levels.
Aids in weight management due to its low-calorie density.
Boosts immune function with high vitamin C levels.
Enhances skin health through hydration and nutrients.
May reduce the risk of chronic diseases with regular consumption.
Supports bone health with vitamin K content.
Contains compounds that may have anti-inflammatory effects.
Promotes healthy vision due to the presence of carotenoids.

Recommended Food Pairings

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Savoy cabbage pairs well with apples for a sweet and tangy salad, providing a refreshing contrast.
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Combining it with carrots adds crunch and sweetness, enhancing the flavor profile of stir-fries.
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Pairing with garlic and ginger brings out its natural flavors in Asian dishes, adding depth to meals.
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Savoy cabbage works excellently with sausages, as its mild flavor complements the richness of the meat.
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Combining with lemon juice creates a bright slaw that balances the cabbage's earthiness.

How to Consume

Serving size
Recommended serving is 150g, about 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy raw in salads to retain maximum nutrients.
  • •Steam lightly to soften the leaves while preserving vitamins.
  • •Incorporate into soups for added nutrition and flavor.
  • •Sauté with a little olive oil and spices for a quick side dish.
  • •Use as a wrap for fillings instead of traditional bread.

Selection & Storage

How to choose:

  • ✓Choose heads that feel heavy for their size, indicating freshness.
  • ✓Look for vibrant green leaves without yellowing or wilting.
  • ✓Avoid heads with blemishes or soft spots, which indicate spoilage.
  • ✓Check for crispness; leaves should snap when bent.
Storage
Store in a cool, dry place or in the refrigerator at temperatures around 0-4°C (32-39°F) with high humidity.
Shelf life
Savoy cabbage can last for 5-7 days in the refrigerator and about 3 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with thyroid issues should limit consumption due to goitrogens.
  • ⚠️People with a history of gas or bloating may need to moderate intake.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Cooking methods that involve prolonged heat can reduce nutrient content.

Frequently Asked Questions

How many calories does Cabbage, savoy, raw have?

Savoy cabbage contains approximately 27 calories per 100 grams, making it a low-calorie food option that can be easily incorporated into various diets without contributing to excessive caloric intake.

Is Cabbage, savoy, raw healthy?

Yes, savoy cabbage is considered very healthy. It is low in calories and high in essential vitamins and minerals, contributing to overall health. Its high fiber content aids digestion, while antioxidants present help reduce inflammation and protect against chronic diseases.

How should Cabbage, savoy, raw be stored?

Savoy cabbage should be stored in the refrigerator in a plastic bag to maintain humidity, ideally at temperatures between 0-4°C (32-39°F). It is best used within 5-7 days for optimal freshness.

What are the benefits of eating Cabbage, savoy, raw?

Eating savoy cabbage offers numerous benefits, including improved digestion due to its high fiber content, enhanced immune function from its vitamin C levels, and potential weight management due to its low-calorie density. Additionally, its antioxidants may help combat oxidative stress.

How much Cabbage, savoy, raw can I eat per day?

A recommended portion of savoy cabbage is 150 grams, which can be consumed 2-3 times a week as part of a balanced diet. This amount provides ample nutrients without excessive caloric intake.

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