| Nutrient (per 100 g) | Potatoes, canned, solids and liquids | Onions, red, raw |
|---|---|---|
| Calories | 44 kcal | 44 kcal |
| Protein | 1.2 g | 0.9 g |
| Carbohydrates | 9.9 g | 9.9 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 1.4 g | 2.2 g |
| Sodium | 217 mg | 1 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, canned, solids and liquids provides 44 kcal per 100 g, with 1.2 g of protein, 9.9 g of carbohydrates and 0.1 g of fat. 1 cup of Potatoes, canned, solids and liquids (300 g) provides about 132 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 1.2 g |
| Carbohydrates | 9.9 g |
| Fat | 0.1 g |
| Fiber | 1.4 g |
| Sodium | 217 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 300 g | 132 kcal |
| 1 can | 454 g | 200 kcal |
| 100 g | 100 g | 44 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potatoes, canned, solids and liquids are a convenient form of fresh potatoes, typically produced by cooking and sealing them in cans. They originated from the Andean regions of South America and have become a staple in diets worldwide due to their versatility and availability. Canned potatoes maintain much of the natural flavor and texture of fresh potatoes while providing a ready-to-use option for various culinary applications.
Nutritionally, canned potatoes are low in calories, with approximately 44 calories per 100 grams, making them an excellent option for those watching their caloric intake. They are primarily composed of carbohydrates, offering 9.90 grams per 100 grams, along with a modest amount of protein (1.20 grams) and very little fat (0.10 grams). Their content of dietary fiber aids in digestion, while they can be included in soups, casseroles, and as side dishes, providing a satisfying and nutritious addition to meals.
Potatoes, canned, solids and liquids contain approximately 44 calories per 100 grams, making them a low-calorie option suitable for various diets.
Yes, they are healthy as they are low in calories, fat, and cholesterol, while providing essential nutrients like fiber and vitamin C, contributing to overall health.
Store them in a cool, dry place away from sunlight. Once opened, transfer to an airtight container and refrigerate for up to 3-5 days.
Benefits include their low-calorie content, source of energy from carbohydrates, digestive health support due to fiber, and versatility in meals.
A recommended portion is about 150g, which can be included in meals 2-3 times a week, depending on overall dietary needs.
1 cup of Potatoes, canned, solids and liquids (300 g) has about 132 kcal — 3.6 g protein, 29.7 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 can of Potatoes, canned, solids and liquids (454 g) has about 200 kcal — 5.4 g protein, 44.9 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).