Cratox team note
Onions contain 40 kcal and 1.1 g of protein per 100 g, making them a low-calorie addition to meals. Use raw onions to enhance salads or sandwiches, providing flavor and a crunchy texture.
| Nutrient (per 100 g) | Onions, raw | Carrots, baby, raw |
|---|---|---|
| Calories | 40 kcal | 41 kcal |
| Protein | 1.1 g | 0.8 g |
| Carbohydrates | 9.3 g | 9.1 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 1.7 g | 2.7 g |
| Sugar | 4.2 g | 0 g |
| Sodium | 4 mg | 62.7 mg |
All values per 100 g. Source: USDA FoodData Central.
Onions, raw provides 40 kcal per 100 g, with 1.1 g of protein, 9.3 g of carbohydrates and 0.1 g of fat. 1 slice of Onions, raw (38 g) provides about 15 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 40 kcal |
| Protein | 1.1 g |
| Carbohydrates | 9.3 g |
| Fat | 0.1 g |
| Fiber | 1.7 g |
| Sugar | 4.2 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 38 g | 15 kcal |
| 1 cup | 160 g | 64 kcal |
| 1 tbsp chopped | 10 g | 4 kcal |
| 1 large piece | 150 g | 60 kcal |
| 100 g | 100 g | 40 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Onions, scientifically known as Allium cepa, are a staple vegetable with a long history of cultivation, dating back thousands of years. They are believed to have originated in Central Asia, particularly in Iran and Pakistan, and have since become a global culinary favorite. Onions are used in a variety of dishes, from salads to soups and sauces, and are cherished for their distinctive flavor, which can range from sweet to pungent depending on the variety.
Nutritionally, raw onions are low in calories, providing about 40 calories per 100 grams. They are primarily composed of carbohydrates, with a notable amount of natural sugars, and contain a small amount of protein and virtually no fat. Onions are rich in vitamins and minerals, particularly vitamin C and various antioxidants, which contribute to their health benefits. They are often included in diets for their potential anti-inflammatory and heart-health-promoting properties, making them a versatile ingredient in both raw and cooked forms.
Onions, raw provide approximately 40 calories per 100 grams, making them a low-calorie food choice that can be included in various diets without contributing significantly to daily caloric intake.
Yes, raw onions are considered healthy due to their rich content of vitamins, minerals, and antioxidants. They are low in calories and high in fiber, making them beneficial for digestion and overall health.
Raw onions should be stored in a cool, dry place, ideally in a mesh bag or basket to allow for air circulation. Avoid storing them in plastic bags, which can trap moisture and lead to spoilage.
Eating raw onions provides numerous health benefits including improved heart health, enhanced immune function, and potential cancer-fighting properties. Their high antioxidant content also supports overall wellness.
A typical serving size of raw onions is about 100 grams, or one medium onion. Consuming 2-3 servings per week is often recommended to enjoy their health benefits without digestive discomfort.
1 slice of Onions, raw (38 g) has about 15 kcal — 0.4 g protein, 3.5 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 cup of Onions, raw (160 g) has about 64 kcal — 1.8 g protein, 14.9 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 tbsp chopped of Onions, raw (10 g) has about 4 kcal — 0.1 g protein, 0.9 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
