Cratox team note
White onions contain 35 kcal and 1.2 g of fiber per 100 g, making them a low-calorie addition to meals. They are best used raw in salads or as a flavor base in cooking to enhance dishes without adding significant calories.
A fast summary built from the current nutrition profile per 100g.
Onions, white, raw are a staple vegetable known for their distinct flavor and aroma. They belong to the Allium family, which includes garlic, leeks, and shallots. Originating from Central Asia, onions have been cultivated for thousands of years and are now grown in many regions around the world. Their culinary versatility makes them an essential ingredient in various dishes, from salads to soups and sauces. Nutritionally, white onions are low in calories, containing only 35 calories per 100 grams, while providing a modest amount of protein (0.9g), carbohydrates (7.7g), and minimal fats (0.1g). They are rich in vitamins, minerals, and antioxidants, which contribute to their numerous health benefits. Regular consumption of onions can enhance flavor in meals while delivering essential nutrients that support overall health, making them a valuable addition to a balanced diet.
Onions, white, raw contain approximately 35 calories per 100 grams, making them a low-calorie addition to meals.
Yes, onions are healthy. They are low in calories and high in vitamins, minerals, and antioxidants, which contribute to various health benefits, including improved heart health and immune function.
Store onions in a cool, dark, and dry place to prolong freshness. They can be kept for several months in these conditions. Once cut, they should be refrigerated and used within a week.
Eating onions raw can provide numerous health benefits, including enhanced immune response, improved digestion, and potential cancer-fighting properties due to their antioxidant content.
A recommended portion is about 150 grams, which can be included in your diet 2-3 times per week, depending on individual tolerance and dietary preferences.
