Cratox AI
onions sweet raw
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Onions, sweet, raw

🔥 32 Calories
💪 0.8g Protein
⚡ 7.5g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Onions, sweet, raw
Energy density
Light
32 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 88% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 10 · GL 1
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

32
kcal/100g
Protein
0.8g
Carbohydrates
7.5g
Fat
0.1g
Glycemic Index:
10

About Onions, sweet, raw

Sweet onions are a variety of onions known for their mild flavor and high sugar content, making them a popular choice for salads, salsas, and other fresh dishes. Originating from regions with cooler climates, they have been cultivated since ancient times and are prized for their versatility in various culinary applications. Their sweet taste makes them particularly appealing in raw preparations, where their crisp texture and refreshing flavor can shine.

Nutritionally, sweet onions are low in calories, with only 32 calories per 100g, while providing essential vitamins and minerals. They are rich in antioxidants and beneficial compounds such as quercetin, which may help reduce inflammation and promote heart health. With a macronutrient profile that includes 0.80g of protein, 7.50g of carbohydrates, and only 0.10g of fat, these onions are an excellent addition to a balanced diet. Their versatility allows them to be used in a variety of dishes, from soups and stews to fresh salads and grilled vegetables.

Health Benefits

Rich in antioxidants, which may lower the risk of chronic diseases.
Contains quercetin, known for its anti-inflammatory properties.
May help regulate blood sugar levels due to its low glycemic index.
Supports heart health by potentially lowering cholesterol levels.
Enhances immune function with vitamin C content.
Aids digestion due to fiber content, promoting gut health.
May have antibacterial properties, helping to fight infections.
Supports bone health due to trace minerals like calcium.
Can improve skin health when included in a diet rich in antioxidants.
Low in calories, making them a great addition for weight management.

Recommended Food Pairings

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Sweet onions and tomatoes in a fresh salsa provide a burst of flavor and nutrition.
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Pairing with avocados creates a creamy, nutrient-rich salad that is satisfying.
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Combining with grilled chicken offers a protein-rich meal while enhancing flavor.
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Mixing with bell peppers in a stir-fry adds color and variety to the dish.
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Serving alongside salmon brings omega-3 fatty acids and complements the sweetness.

How to Consume

Serving size
150g, about 1 medium sweet onion
Frequency
2-3 times per week
  • •Use in salads for a crunchy texture and flavor.
  • •Roast with other vegetables for a sweet flavor enhancement.
  • •Caramelize to bring out natural sugars and deepen flavor.
  • •Add to salsas for a fresh, zesty accompaniment.
  • •Include in sandwiches for added crunch and sweetness.

Selection & Storage

How to choose:

  • ✓Select onions that are firm and heavy for their size, avoiding soft spots.
  • ✓Look for dry, papery skin that is free from blemishes.
  • ✓Choose onions with a fresh smell, indicating good quality.
  • ✓Opt for medium to large sizes, as they tend to be sweeter.
Storage
Store in a cool, dark, and dry place with good ventilation.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with certain digestive disorders may experience discomfort.
  • ⚠️Allergic reactions are rare but possible in sensitive individuals.
  • ⚠️Excessive consumption can lead to gastrointestinal discomfort.
  • ⚠️Cooking may reduce the levels of some beneficial compounds.

Frequently Asked Questions

How many calories does Onions, sweet, raw have?

Sweet onions contain approximately 32 calories per 100 grams, making them a low-calorie food option. This makes them suitable for those looking to maintain a healthy weight while still enjoying flavorful foods.

Is Onions, sweet, raw healthy?

Yes, sweet onions are considered healthy due to their low calorie count, high antioxidant levels, and beneficial compounds such as quercetin. They can support immune function, digestive health, and heart health when included in a balanced diet.

How should Onions, sweet, raw be stored?

Sweet onions should be stored in a cool, dark, and dry place with good air circulation. Ideally, they should not be refrigerated unless cut, as moisture can cause them to spoil faster. Whole onions can last for 5-7 days when stored properly.

What are the benefits of eating Onions, sweet, raw?

Eating sweet onions raw offers numerous health benefits, including improved immune function, reduced inflammation, and support for heart health. Their high fiber content also aids digestion and helps maintain a healthy weight.

How much Onions, sweet, raw can I eat per day?

It is generally safe to consume 150g of sweet onions per day, which is about one medium onion. This can be adjusted based on individual tolerance and dietary preferences.

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