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carrots cooked boiled
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Carrots, cooked, boiled

🔥 35 Calories
💪 0.8g Protein
⚡ 8.2g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Carrots, cooked, boiled
Energy density
Light
35 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 87% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 39 · GL 3.3
Notable signals
Very high in vitamin AHigh in fiberLow in fatLow in sugarUSDA data

Nutritional Information

35
kcal/100g
Protein
0.8g
Carbohydrates
8.2g
Fat
0.2g
Glycemic Index:
39

About Carrots, cooked, boiled

Carrots, cooked and boiled, are a versatile vegetable that has been enjoyed for centuries. Originating in Persia, the domesticated carrot (Daucus carota) has spread globally and is now a staple in various cuisines. Known for their vibrant orange color, they are rich in beta-carotene, which the body converts into vitamin A, essential for eye health. Boiling carrots enhances their natural sweetness and softens their texture, making them a popular addition to soups, stews, and side dishes. Nutritionally, cooked carrots are low in calories, providing only 35 calories per 100 grams, while being a good source of dietary fiber and various vitamins. They contain 0.8 grams of protein, 8.2 grams of carbohydrates, and only 0.2 grams of fat, making them a heart-healthy option. The fiber content aids in digestion, while their rich antioxidant profile may help reduce the risk of chronic diseases. Incorporating boiled carrots into your diet can contribute to overall health and well-being.

Health Benefits

Rich in beta-carotene, which supports eye health and may reduce the risk of age-related macular degeneration.
High in dietary fiber, promoting digestive health and regularity.
Contains antioxidants that help combat oxidative stress and inflammation.
Low in calories, making them an excellent choice for weight management.
Supports skin health due to the presence of vitamins A and C.
May improve heart health by helping to lower cholesterol levels.
Helps in maintaining healthy blood sugar levels due to their low glycemic index.
Contains potassium, which aids in blood pressure regulation.
Supports immune function due to vitamins A and C.
Versatile in cooking, making it easy to incorporate into various diets.

Recommended Food Pairings

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Carrots and hummus - a nutritious snack that combines fiber and protein.
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Carrots and ginger - the warmth of ginger enhances the sweetness of carrots.
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Carrots and olive oil - roasting with olive oil brings out their natural sweetness.
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Carrots and lemon juice - the acidity of lemon balances the sweetness and adds vitamin C.
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Carrots and quinoa - a healthy grain that complements the texture and flavors of carrots.

How to Consume

Serving size
150g, or about 1 medium cup of cooked carrots
Frequency
2-3 times per week
  • •Incorporate boiled carrots into soups and stews for added nutrition.
  • •Mash cooked carrots as a healthier alternative to mashed potatoes.
  • •Add boiled carrots to salads for a sweet crunch.
  • •Blend cooked carrots into smoothies for added vitamins.
  • •Use pureed carrots as a base for sauces and dressings.

Selection & Storage

How to choose:

  • ✓Select carrots that are firm, smooth, and bright in color without blemishes.
  • ✓Avoid carrots that are soft or have a wrinkled appearance.
  • ✓Check for freshness by inspecting the greens; they should be vibrant and green.
  • ✓Choose organic carrots when possible to minimize pesticide exposure.
Storage
Store in a cool, dark place or in the refrigerator at 0-4°C (32-39°F) in a plastic bag to retain moisture.
Shelf life
5-7 days refrigerated, 10-12 months frozen

Warnings & Contraindications

  • ⚠️Individuals with certain allergies may need to avoid carrots.
  • ⚠️High oxalate content may be a concern for those with kidney stones.
  • ⚠️Excessive consumption may lead to carotenemia, a temporary condition causing yellowing of the skin.

Frequently Asked Questions

How many calories does Carrots, cooked, boiled have?

Carrots, when cooked and boiled, contain approximately 35 calories per 100 grams. This low calorie count makes them an excellent choice for those looking to maintain or lose weight while still enjoying nutritious foods.

Is Carrots, cooked, boiled healthy?

Yes, cooked carrots are very healthy. They are rich in vitamins, particularly vitamin A, which supports vision and immune health. Their fiber content aids digestion, and they contain antioxidants that may reduce the risk of chronic diseases.

How should Carrots, cooked, boiled be stored?

Boiled carrots should be stored in an airtight container in the refrigerator and consumed within 5-7 days for optimal freshness. If frozen, they can last up to 10-12 months. It's important to avoid moisture to prevent spoilage.

What are the benefits of eating Carrots, cooked, boiled?

Eating boiled carrots provides numerous health benefits, including improved eye health due to high beta-carotene content, better digestion from dietary fiber, and potential antioxidant effects that help fight inflammation and oxidative stress.

How much Carrots, cooked, boiled can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet. Adjustments can be made based on individual dietary needs and preferences.

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