Cratox team note
Sauteed yellow onions contain 123 kcal and 10.8 g of fat per 100 g, making them a flavorful addition to dishes without significantly increasing calorie content. Pair them with lean proteins or whole grains to enhance the meal's nutritional profile.
| Nutrient (per 100 g) | Onions, yellow, sauteed | Tomato and cucumber salad made with tomato, cucumber, oil |
|---|---|---|
| Calories | 123 kcal | 122 kcal |
| Protein | 0.9 g | 0.5 g |
| Carbohydrates | 7.9 g | 6.3 g |
| Fat | 10.8 g | 10.2 g |
| Fibre | 1.7 g | 0.6 g |
| Sugar | 0 g | 5 g |
| Sodium | 12 mg | 212 mg |
All values per 100 g. Source: USDA FoodData Central.
Onions, yellow, sauteed provides 123 kcal per 100 g, with 0.9 g of protein, 7.9 g of carbohydrates and 10.8 g of fat. 1 cup chopped of Onions, yellow, sauteed (87 g) provides about 107 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 123 kcal |
| Protein | 0.9 g |
| Carbohydrates | 7.9 g |
| Fat | 10.8 g |
| Fiber | 1.7 g |
| Sodium | 12 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup chopped | 87 g | 107 kcal |
| 100 g | 100 g | 123 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Yellow onions, sautéed, are a popular culinary ingredient derived from the Allium cepa plant. Originating in central Asia, they have been cultivated for thousands of years and are cherished for their pungent flavor and versatility in cooking. These onions turn sweet and caramelized when sautéed, making them an essential component in a variety of dishes, from soups and stews to stir-fries and sauces. Their rich flavor enhances the overall taste profile of meals, making them a staple in kitchens worldwide. Nutritionally, sautéed yellow onions offer a unique combination of vitamins and minerals. They are low in calories, with approximately 123 calories per 100 grams, while providing a modest amount of protein, carbohydrates, and healthy fats. In addition to being a source of dietary fiber, sautéed onions are rich in antioxidants, which can help combat oxidative stress. Their culinary versatility allows them to be paired with numerous ingredients, making them an excellent addition to a balanced diet.
Onions, yellow, sautéed contain approximately 123 calories per 100 grams, making them a low-calorie addition to meals.
Yes, sautéed onions are healthy as they provide antioxidants, fiber, and essential nutrients that support overall health, including heart and digestive health.
Store sautéed onions in an airtight container in the refrigerator for up to 5-7 days. For longer storage, they can be frozen for up to 3 months.
Eating sautéed onions can provide various health benefits, including improved immune function, digestive health, and potential anti-inflammatory effects due to their rich antioxidant content.
It is recommended to consume sautéed onions in moderation, approximately 150g per serving, a few times a week, as part of a balanced diet.
1 cup chopped of Onions, yellow, sauteed (87 g) has about 107 kcal — 0.8 g protein, 6.9 g carbohydrates and 9.4 g fat (calculated from the USDA values per 100 g).
