A fast summary built from the current nutrition profile per 100g.
Olives, ripe, canned (small-extra large) are fruits that originate from the olive tree, primarily found in the Mediterranean region. These small, round fruits have been cultivated for thousands of years, celebrated for both their culinary and health benefits. The canning process preserves their flavor and nutritional value, making them a popular choice for salads, appetizers, and various dishes. Rich in antioxidants, they add a unique taste and texture to meals while providing essential nutrients.
Nutritionally, canned olives are a low-calorie food option, with approximately 116 calories per 100 grams. They contain 0.80g of protein, 6.00g of carbohydrates, and 10.90g of fat, primarily healthy monounsaturated fats. Olives are also a source of dietary fiber, which aids digestion, and they provide various vitamins and minerals, making them a versatile addition to a balanced diet. Their savory flavor makes them an ideal ingredient for Mediterranean cuisine and beyond.
Olives, ripe, canned (small-extra large) contain approximately 116 calories per 100 grams, making them a low-calorie food option that can be enjoyed in moderation.
Yes, olives are considered healthy due to their high content of monounsaturated fats, antioxidants, and anti-inflammatory properties. They can support heart health and provide various vitamins and minerals.
Unopened canned olives should be stored in a cool, dark place. Once opened, transfer them to an airtight container and refrigerate, where they can last for 5-7 days.
Eating olives provides numerous benefits, including heart health support from healthy fats, antioxidants that combat oxidative stress, and dietary fiber that aids digestion.
It is generally recommended to consume about 100g of olives per day, or about 10-15 olives, which can be included in a balanced diet.