| Nutrient (per 100 g) | Tomato and cucumber salad made with tomato, cucumber, oil | Cucumber salad, made with Italian dressing |
|---|---|---|
| Calories | 122 kcal | 120 kcal |
| Protein | 0.5 g | 0.5 g |
| Carbohydrates | 6.3 g | 6.2 g |
| Fat | 10.2 g | 10 g |
| Fibre | 0.6 g | 0.5 g |
| Sugar | 5 g | 4.8 g |
| Sodium | 212 mg | 207 mg |
All values per 100 g. Source: USDA FoodData Central.
Tomato and cucumber salad made with tomato, cucumber, oil provides 122 kcal per 100 g, with 0.5 g of protein, 6.3 g of carbohydrates and 10.2 g of fat. 1 cup of Tomato and cucumber salad made with tomato, cucumber, oil (159 g) provides about 194 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 0.5 g |
| Carbohydrates | 6.3 g |
| Fat | 10.2 g |
| Fiber | 0.6 g |
| Sugar | 5 g |
| Sodium | 212 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 159 g | 194 kcal |
| 100 g | 100 g | 122 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tomato and cucumber salad, a refreshing dish originating from Mediterranean cuisine, combines the vibrant flavors of ripe tomatoes and crunchy cucumbers. It is often dressed with olive oil, enhancing its taste and nutritional profile. This salad is not only popular for its deliciousness but also for its versatility in various culinary traditions, making it a staple in many diets around the world. The nutritional characteristics of this salad are noteworthy. With approximately 122 calories per 100g, it provides a moderate amount of energy while being low in protein and high in healthy fats primarily from the olive oil. The combination of tomato and cucumber offers hydration and antioxidants, while the oil adds beneficial unsaturated fats. This salad can serve as a light meal, a side dish, or a refreshing snack, perfect for warm weather and health-conscious individuals.
Tomato and cucumber salad contains approximately 122 calories per 100 grams, making it a low-calorie option suitable for various diets.
Yes, this salad is healthy as it is rich in antioxidants, vitamins, and healthy fats, contributing to overall well-being and supporting heart health.
Store the salad in an airtight container in the refrigerator at a temperature of 4°C (39°F) for optimal freshness and consume within 3-5 days.
Eating this salad provides hydration, essential nutrients, and antioxidants, which may help reduce the risk of chronic diseases and support digestion.
A recommended portion is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet.
1 cup of Tomato and cucumber salad made with tomato, cucumber, oil (159 g) has about 194 kcal — 0.8 g protein, 10 g carbohydrates and 16.2 g fat (calculated from the USDA values per 100 g).