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orange blossom
🍎

Orange Blossom

🔥 98 Calories
💪 0.6g Protein
⚡ 9.3g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Orange Blossom
Energy density
Moderate
98 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 88% Carbohydrates · 6% Fat
Glycemic profile
Low GI
GI 30 · GL 2.79
Notable signals
High in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

98
kcal/100g
Protein
0.6g
Carbohydrates
9.3g
Fat
0.3g
Glycemic Index:
30

About Orange Blossom

Orange Blossom is a fragrant flower derived from the Citrus sinensis tree, commonly found in warm climates like the Mediterranean and parts of California. The blossoms are not only known for their sweet, citrusy aroma but also for their culinary uses, often featured in desserts, teas, and as a flavoring agent in various dishes. They are celebrated for their beauty and are often used in perfumery and traditional medicine, showcasing their versatility beyond just a food source. In terms of nutrition, Orange Blossom is low in calories, containing approximately 98 calories per 100 grams, making it a light addition to the diet. With a macronutrient profile consisting of 0.60 grams of protein, 9.30 grams of carbohydrates, and just 0.30 grams of fat, it is an excellent choice for those seeking a nutritious yet low-calorie option. The presence of fiber aids digestion, while its low sodium levels contribute to a heart-healthy diet. Overall, Orange Blossom can enhance both the flavor profile and nutritional value of various dishes.

Health Benefits

Rich in antioxidants, which can help combat oxidative stress.
May improve mood and reduce stress due to its aromatic properties.
Contains compounds that can support digestive health.
May enhance skin health and appearance when used in skincare products.
May assist in weight management due to its low-calorie content.
Can promote hydration when used in beverages.
Supports immune function with its vitamin content.
May aid in sleep quality when used in calming teas.
Can enhance the flavor of dishes without adding excessive calories.
Promotes overall well-being thanks to its nutrient density.

Recommended Food Pairings

🥗
Orange Blossom and Honey - enhances natural sweetness in desserts.
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Orange Blossom and Almonds - combines floral and nutty flavors for salads.
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Orange Blossom and Yogurt - adds a fragrant note to breakfast bowls.
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Orange Blossom and Green Tea - creates a refreshing herbal beverage.
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Orange Blossom and Baked Goods - infuses cakes and pastries with citrus aroma.

How to Consume

Serving size
Recommended serving is 100g, which can be used in various dishes.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use fresh blossoms to infuse flavor in teas and syrups.
  • •Add dried blossoms to baking recipes for a unique twist.
  • •Incorporate into salads for added fragrance.
  • •Use as a garnish for desserts and drinks.
  • •Make orange blossom water for culinary and cosmetic uses.

Selection & Storage

How to choose:

  • ✓Select blossoms that are bright and fragrant, indicating freshness.
  • ✓Avoid wilted or brown petals as they indicate age.
  • ✓Look for a strong citrus aroma, which signifies quality.
  • ✓Choose local varieties when possible for optimal flavor.
Storage
Store in a cool, dry place away from direct sunlight; optimal temperature is around 10-15°C.
Shelf life
Fresh blossoms should be used within 3-5 days; dried blossoms can last up to 6 months.

Warnings & Contraindications

  • ⚠️People with allergies to citrus fruits may need to avoid orange blossom.
  • ⚠️Avoid excessive consumption as it may lead to gastrointestinal discomfort.
  • ⚠️Excessive consumption may lead to headaches or allergic reactions in sensitive individuals.
  • ⚠️Ensure proper identification of the flower before culinary use to avoid toxicity.

Frequently Asked Questions

How many calories does Orange Blossom have?

Orange Blossom contains approximately 98 calories per 100 grams, making it a low-calorie option suitable for various dietary preferences.

Is Orange Blossom healthy?

Yes, Orange Blossom is healthy as it is low in calories and high in antioxidants, vitamins, and minerals, contributing to overall health and well-being.

How should Orange Blossom be stored?

Fresh Orange Blossom should be stored in a cool, dry place and used within 3-5 days. Dried blossoms can be kept in an airtight container for up to 6 months.

What are the benefits of eating Orange Blossom?

Eating Orange Blossom can provide various health benefits, including antioxidant support, digestive health, and a potential boost to mood due to its aromatic properties.

How much Orange Blossom can I eat per day?

A recommended portion is around 100 grams, consumed 2-3 times per week, depending on individual dietary needs and preferences.

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