| Nutrient (per 100 g) | Pancakes and sausage, frozen meal | Bologna sandwich on white |
|---|---|---|
| Calories | 272 kcal | 274 kcal |
| Protein | 9 g | 9.9 g |
| Carbohydrates | 27.9 g | 28.5 g |
| Fat | 13.8 g | 13.3 g |
| Fibre | 0.6 g | 1.2 g |
| Sugar | 9.6 g | 3.7 g |
| Sodium | 574 mg | 764 mg |
All values per 100 g. Source: USDA FoodData Central.
Pancakes and sausage, frozen meal provides 272 kcal per 100 g, with 9 g of protein, 27.9 g of carbohydrates and 13.8 g of fat. 1 meal of Pancakes and sausage, frozen meal (170 g) provides about 462 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 272 kcal |
| Protein | 9 g |
| Carbohydrates | 27.9 g |
| Fat | 13.8 g |
| Fiber | 0.6 g |
| Sugar | 9.6 g |
| Sodium | 574 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 meal | 170 g | 462 kcal |
| 1 jimmy dean flapstick | 70 g | 190 kcal |
| 100 g | 100 g | 272 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pancakes and sausage, a classic breakfast combination, are often found in frozen meal options for their convenience and taste. Originating from traditional American breakfasts, this dish typically includes fluffy pancakes paired with savory sausage links. The convenience of frozen meals allows consumers to enjoy this hearty combination at any time without the need for extensive preparation. Nutritionally, pancakes and sausage provide a balance of macronutrients, offering a moderate amount of protein alongside carbohydrates and fats. With 272 calories per 100g, this meal is a quick source of energy, making it ideal for busy mornings or as a filling snack. The meal is also fortified with essential vitamins and minerals, making it not only satisfying but also beneficial when consumed as part of a balanced diet.
A serving of Pancakes and sausage, frozen meal contains approximately 272 calories per 100 grams. This makes it a moderately caloric meal option suitable for breakfast or a hearty snack.
While Pancakes and sausage can provide a balanced meal option, it is important to consider moderation. They offer protein and essential vitamins but can also be high in sodium and fat, so pairing them with fruits or vegetables is recommended for a healthier meal.
Pancakes and sausage should be stored in the freezer at 0°F (-18°C) or lower. Ensure the packaging is intact to avoid freezer burn and maintain quality.
Eating Pancakes and sausage offers convenience, a good balance of macronutrients, and essential vitamins. They can be enjoyed as part of a balanced breakfast that provides energy for the day ahead.
It is advisable to consume Pancakes and sausage in moderation, ideally as part of a varied diet. A serving size of 250 grams is recommended, and it is best to limit consumption to 1-2 times per week.
1 meal of Pancakes and sausage, frozen meal (170 g) has about 462 kcal — 15.3 g protein, 47.4 g carbohydrates and 23.5 g fat (calculated from the USDA values per 100 g).
1 jimmy dean flapstick of Pancakes and sausage, frozen meal (70 g) has about 190 kcal — 6.3 g protein, 19.5 g carbohydrates and 9.7 g fat (calculated from the USDA values per 100 g).