| Nutrient (per 100 g) | Bologna sandwich on wheat | Bologna sandwich on white |
|---|---|---|
| Calories | 272 kcal | 274 kcal |
| Protein | 10.9 g | 9.9 g |
| Carbohydrates | 26.5 g | 28.5 g |
| Fat | 13.5 g | 13.3 g |
| Fibre | 2.8 g | 1.2 g |
| Sugar | 3.6 g | 3.7 g |
| Sodium | 759 mg | 764 mg |
All values per 100 g. Source: USDA FoodData Central.
Bologna sandwich on wheat provides 272 kcal per 100 g, with 10.9 g of protein, 26.5 g of carbohydrates and 13.5 g of fat. 1 regular of Bologna sandwich on wheat (115 g) provides about 313 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 272 kcal |
| Protein | 10.9 g |
| Carbohydrates | 26.5 g |
| Fat | 13.5 g |
| Fiber | 2.8 g |
| Sugar | 3.6 g |
| Sodium | 759 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 115 g | 313 kcal |
| 1 large piece | 175 g | 476 kcal |
| 1 miniature/slider | 60 g | 163 kcal |
| 100 g | 100 g | 272 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A Bologna sandwich on wheat is a classic American delicacy that consists of bologna, a type of cured sausage made from finely ground meat, usually beef or pork, served between slices of whole wheat bread. This sandwich has its roots in the Italian mortadella but has evolved in the United States into a popular lunch option, especially among children. It is often favored for its convenience and taste, making it a staple in many households.
Nutritionally, a Bologna sandwich on wheat provides a balanced intake of macronutrients, including protein, carbohydrates, and fats. With approximately 272 calories per 100g serving, it offers 10.90g of protein, which is essential for muscle repair and growth, and 26.50g of carbohydrates for energy. The 13.50g of fat content comprises healthy fats that support overall health. This sandwich can be a convenient option for quick meals, especially when paired with vegetables or side salads for added nutrition.
A Bologna sandwich on wheat contains approximately 272 calories per 100g, making it a moderate-calorie option for a meal.
While a Bologna sandwich on wheat can provide essential nutrients like protein and iron, it is best enjoyed in moderation due to its sodium and fat content. Opting for whole grain bread and adding vegetables can enhance its health benefits.
To ensure freshness, store the Bologna sandwich in the refrigerator at a temperature of about 4°C. It can be kept for 3-5 days if properly wrapped.
Eating a Bologna sandwich on wheat can provide good protein, essential vitamins, and minerals necessary for energy and overall health. Adding vegetables can further enhance its nutritional profile.
It is generally safe to consume 1-2 Bologna sandwiches on wheat per day as part of a balanced diet, considering overall caloric and nutrient intake.
1 regular of Bologna sandwich on wheat (115 g) has about 313 kcal — 12.5 g protein, 30.5 g carbohydrates and 15.5 g fat (calculated from the USDA values per 100 g).
1 large piece of Bologna sandwich on wheat (175 g) has about 476 kcal — 19.1 g protein, 46.4 g carbohydrates and 23.6 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Bologna sandwich on wheat (60 g) has about 163 kcal — 6.5 g protein, 15.9 g carbohydrates and 8.1 g fat (calculated from the USDA values per 100 g).