Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 11, 2026
bologna sandwich on wheat
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Bologna sandwich on wheat

🔥 272 Calories
💪 10.9g Protein
⚡ 26.5g Carbohydrates
🥑 13.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Bologna sandwich on wheat
Energy density
Dense
272 kcal per 100g
Macro energy profile
Balanced
16% Protein · 39% Carbohydrates · 45% Fat
Glycemic profile
Low GI
GI 55 · GL 14
Notable signals
High in sodiumLow in sugarUSDA data

Nutritional Information

272
kcal/100g
Protein
10.9g
Carbohydrates
26.5g
Fat
13.5g
Glycemic Index:
55

About Bologna sandwich on wheat

A Bologna sandwich on wheat is a classic American delicacy that consists of bologna, a type of cured sausage made from finely ground meat, usually beef or pork, served between slices of whole wheat bread. This sandwich has its roots in the Italian mortadella but has evolved in the United States into a popular lunch option, especially among children. It is often favored for its convenience and taste, making it a staple in many households.

Nutritionally, a Bologna sandwich on wheat provides a balanced intake of macronutrients, including protein, carbohydrates, and fats. With approximately 272 calories per 100g serving, it offers 10.90g of protein, which is essential for muscle repair and growth, and 26.50g of carbohydrates for energy. The 13.50g of fat content comprises healthy fats that support overall health. This sandwich can be a convenient option for quick meals, especially when paired with vegetables or side salads for added nutrition.

Health Benefits

Supports muscle growth due to protein content.
Provides energy through carbohydrates, ideal for active lifestyles.
Contains iron, which is crucial for oxygen transport in the body.
Offers B vitamins, including B12, for nerve function and energy metabolism.
Can be a good source of fiber when whole grain bread is used.
Easy to prepare, making it a quick meal option for busy days.
Versatile for various toppings, enhancing flavor and nutrients.
Low in cholesterol, making it suitable for heart-healthy diets.
Rich in minerals that support overall health and well-being.
Comfort food that can evoke nostalgia and satisfaction.

Recommended Food Pairings

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Lettuce - adds crunch and fiber, making the sandwich more filling.
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Tomato - enhances flavor and provides vitamins and antioxidants.
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Mustard - offers a tangy flavor and is low in calories.
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Pickles - adds acidity and crunch, enhancing overall taste.
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Cheese - provides calcium and enhances the creamy texture.

How to Consume

Serving size
Recommended serving is 150g, roughly 1 sandwich.
Frequency
Recommended frequency is 2-3 times per week.
  • •Opt for whole grain bread for added fiber and nutrients.
  • •Add fresh vegetables for a nutrient boost.
  • •Consider low-fat bologna options to reduce fat intake.
  • •Pair with a side of fruit for a balanced meal.
  • •Experiment with different condiments for flavor variety.

Selection & Storage

How to choose:

  • ✓Select bologna that is labeled as 'nitrate-free' for a healthier option.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose whole grain bread with visible seeds for added nutrition.
  • ✓Look for bologna with minimal additives and preservatives.
Storage
Store in a cool, dry place; ideally in the refrigerator at 4°C.
Shelf life
Lasts 3-5 days refrigerated and up to 2 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with high sodium sensitivity should limit intake.
  • ⚠️People with allergies to specific meats should avoid certain bologna types.
  • ⚠️Not recommended for those on a strict low-fat diet.
  • ⚠️Excessive consumption can lead to high sodium intake.
  • ⚠️Processed meats may contain preservatives which can be harmful in large quantities.

Frequently Asked Questions

How many calories does Bologna sandwich on wheat have?

A Bologna sandwich on wheat contains approximately 272 calories per 100g, making it a moderate-calorie option for a meal.

Is Bologna sandwich on wheat healthy?

While a Bologna sandwich on wheat can provide essential nutrients like protein and iron, it is best enjoyed in moderation due to its sodium and fat content. Opting for whole grain bread and adding vegetables can enhance its health benefits.

How should Bologna sandwich on wheat be stored?

To ensure freshness, store the Bologna sandwich in the refrigerator at a temperature of about 4°C. It can be kept for 3-5 days if properly wrapped.

What are the benefits of eating Bologna sandwich on wheat?

Eating a Bologna sandwich on wheat can provide good protein, essential vitamins, and minerals necessary for energy and overall health. Adding vegetables can further enhance its nutritional profile.

How much Bologna sandwich on wheat can I eat per day?

It is generally safe to consume 1-2 Bologna sandwiches on wheat per day as part of a balanced diet, considering overall caloric and nutrient intake.

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