| Nutrient (per 100 g) | Pizza, cheese, from frozen | Quesadilla, chicken, with vegetables |
|---|---|---|
| Calories | 268 kcal | 270 kcal |
| Protein | 10.4 g | 11.3 g |
| Carbohydrates | 29 g | 28.2 g |
| Fat | 12.3 g | 12.1 g |
| Fibre | 2.2 g | 2.1 g |
| Sugar | 3.6 g | 2.6 g |
| Sodium | 447 mg | 592 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza, cheese, from frozen provides 268 kcal per 100 g, with 10.4 g of protein, 29 g of carbohydrates and 12.3 g of fat. 1 piece of Pizza, cheese, from frozen (133 g) provides about 356 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 268 kcal |
| Protein | 10.4 g |
| Carbohydrates | 29 g |
| Fat | 12.3 g |
| Fiber | 2.2 g |
| Sugar | 3.6 g |
| Sodium | 447 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 133 g | 356 kcal |
| 1 frozen personal size pizza | 260 g | 697 kcal |
| 1 frozen small pizza | 452 g | 1211 kcal |
| 1 frozen medium pizza | 799 g | 2141 kcal |
| 100 g | 100 g | 268 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza, cheese, from frozen is a popular convenience food, combining a crispy crust with a rich layer of cheese, often topped with various seasonings. Its origins can be traced back to Italy, where the concept of flatbreads topped with ingredients has been around for centuries. Over time, frozen pizza has become a staple in many households worldwide due to its ease of preparation and delicious taste.
Nutritionally, frozen cheese pizza offers a balance of macronutrients, providing approximately 268 calories per 100 grams. It typically contains 10.4g of protein, making it a moderate source of this macronutrient, while its carbohydrate content is around 29.0g, primarily from the crust. The fat content is about 12.3g, which includes both saturated and unsaturated fats. This makes it a convenient meal option, but moderation is key due to its calorie density.
Pizza, cheese, from frozen contains approximately 268 calories per 100 grams. This calorie density makes it a convenient but energy-rich food option, perfect for quick meals.
While frozen cheese pizza can be part of a balanced meal, it is important to consume it in moderation. It provides protein and calcium but can be high in calories and sodium. Consider adding vegetables for added nutrients.
Frozen cheese pizza should be stored in the freezer at 0°F (-18°C) or lower. Ensure it is kept in its original packaging or an airtight container to prevent freezer burn.
Eating frozen cheese pizza provides convenience, a quick source of energy, and essential nutrients like protein and calcium. It's also versatile and can be customized with various toppings.
It is recommended to consume frozen cheese pizza in moderation, about 1-2 servings per week, depending on your overall dietary needs and activity level.
1 piece of Pizza, cheese, from frozen (133 g) has about 356 kcal — 13.8 g protein, 38.6 g carbohydrates and 16.4 g fat (calculated from the USDA values per 100 g).
1 frozen personal size pizza of Pizza, cheese, from frozen (260 g) has about 697 kcal — 27 g protein, 75.4 g carbohydrates and 32 g fat (calculated from the USDA values per 100 g).
1 frozen small pizza of Pizza, cheese, from frozen (452 g) has about 1211 kcal — 47 g protein, 131.1 g carbohydrates and 55.6 g fat (calculated from the USDA values per 100 g).