| Nutrient (per 100 g) | Bologna sandwich on white | Taquito, egg |
|---|---|---|
| Calories | 274 kcal | 281 kcal |
| Protein | 9.9 g | 9.9 g |
| Carbohydrates | 28.5 g | 29.3 g |
| Fat | 13.3 g | 13.6 g |
| Fibre | 1.2 g | 2 g |
| Sugar | 3.7 g | 2.3 g |
| Sodium | 764 mg | 555 mg |
All values per 100 g. Source: USDA FoodData Central.
Bologna sandwich on white provides 274 kcal per 100 g, with 9.9 g of protein, 28.5 g of carbohydrates and 13.3 g of fat. 1 regular of Bologna sandwich on white (115 g) provides about 315 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 9.9 g |
| Carbohydrates | 28.5 g |
| Fat | 13.3 g |
| Fiber | 1.2 g |
| Sugar | 3.7 g |
| Sodium | 764 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 115 g | 315 kcal |
| 1 large piece | 175 g | 480 kcal |
| 1 miniature/slider | 60 g | 164 kcal |
| 100 g | 100 g | 274 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A Bologna sandwich on white bread is a classic American deli staple that features sliced bologna, a type of processed meat made from beef, pork, or a combination of meats, placed between two slices of soft white bread. Its origins can be traced back to the Italian city of Bologna, where similar cured meats were first crafted. Over the years, this sandwich has gained popularity in various cultures, often enjoyed as a quick lunch or snack, especially among children and busy adults. Nutritionally, a Bologna sandwich on white bread offers a combination of macronutrients, providing approximately 274 calories per 100 grams, with 9.90 grams of protein, 28.50 grams of carbohydrates, and 13.30 grams of fat. Despite its convenience and taste, it should be consumed in moderation due to its processed nature and sodium content. This sandwich can serve as a source of energy in a balanced diet, but consideration of its overall nutritional profile is essential for maintaining health.
A Bologna sandwich on white bread typically contains about 274 calories per 100 grams, making it a moderate energy source ideal for a quick meal.
While it offers protein and can be enjoyed as part of a balanced diet, its processed nature and sodium content mean it should be consumed in moderation.
Store the sandwich in the refrigerator if not consumed immediately, ideally wrapped in plastic to maintain freshness, and consume within 5-7 days.
It provides a quick and tasty meal option for busy individuals, offers protein for muscle repair, and can be enhanced with nutritious toppings.
It is recommended to limit consumption to 1-2 sandwiches per week, focusing on balance and variety within your overall diet.
1 regular of Bologna sandwich on white (115 g) has about 315 kcal — 11.4 g protein, 32.8 g carbohydrates and 15.3 g fat (calculated from the USDA values per 100 g).
1 large piece of Bologna sandwich on white (175 g) has about 480 kcal — 17.3 g protein, 49.9 g carbohydrates and 23.3 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Bologna sandwich on white (60 g) has about 164 kcal — 5.9 g protein, 17.1 g carbohydrates and 8 g fat (calculated from the USDA values per 100 g).