Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 22, 2026
Bologna sandwich on white - nutritional information
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Bologna sandwich on white

🔥 274 Calories
💪 9.9g Protein
⚡ 28.5g Carbohydrates
🥑 13.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Bologna sandwich on white
Energy density
Dense
274 kcal per 100g
Macro energy profile
Balanced
14% Protein · 42% Carbohydrates · 44% Fat
Glycemic profile
Low GI
GI 50 · GL 14
Notable signals
High in sodiumLow in sugarUSDA data

Nutritional Information

274
kcal/100g
Protein
9.9g
Carbohydrates
28.5g
Fat
13.3g
Glycemic Index:
50

About Bologna sandwich on white

A Bologna sandwich on white bread is a classic American deli staple that features sliced bologna, a type of processed meat made from beef, pork, or a combination of meats, placed between two slices of soft white bread. Its origins can be traced back to the Italian city of Bologna, where similar cured meats were first crafted. Over the years, this sandwich has gained popularity in various cultures, often enjoyed as a quick lunch or snack, especially among children and busy adults. Nutritionally, a Bologna sandwich on white bread offers a combination of macronutrients, providing approximately 274 calories per 100 grams, with 9.90 grams of protein, 28.50 grams of carbohydrates, and 13.30 grams of fat. Despite its convenience and taste, it should be consumed in moderation due to its processed nature and sodium content. This sandwich can serve as a source of energy in a balanced diet, but consideration of its overall nutritional profile is essential for maintaining health.

Health Benefits

Provides a quick source of energy, ideal for busy lifestyles.
Contains protein which is essential for muscle repair and growth.
Offers a convenient meal option for children and adults alike.
Can be a part of a balanced diet when consumed in moderation.
Contains B vitamins, aiding in energy metabolism.
Easy to prepare, making it a practical choice for meals on the go.
May be enriched with additional nutrients, depending on the bread used.
Can be customized with vegetables for added fiber and nutrients.
Satisfying and flavorful, helping to curb hunger effectively.
Versatile; can be served hot or cold, with various toppings.

Recommended Food Pairings

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Lettuce - Adds crunch and vitamins, enhancing nutritional value.
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Tomato - Provides hydration and antioxidants, complementing flavor.
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Mustard - Low-calorie condiment that adds flavor without excess fat.
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Cheese - Adds calcium and flavor, balancing the sandwich.
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Pickles - Offers tanginess and fiber, enhancing taste and crunch.

How to Consume

Serving size
150g, 1 medium sandwich
Frequency
1-2 times per week
  • •Pair with fresh vegetables for added nutrients.
  • •Opt for whole grain bread for increased fiber.
  • •Limit high-calorie condiments to maintain a balanced meal.
  • •Toast the sandwich for a different texture and flavor.
  • •Consider adding mustard or low-fat spreads for taste.

Selection & Storage

How to choose:

  • ✓Look for bologna with minimal preservatives and additives.
  • ✓Choose fresh bread with a soft texture and no mold.
  • ✓Check expiration dates on both bread and meat.
  • ✓Opt for products with higher protein content and lower sodium.
Storage
Store in a cool, dry place; refrigerate leftovers.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with high blood pressure should limit intake due to sodium.
  • ⚠️Not suitable for those with certain meat allergies.
  • ⚠️Should be avoided by those following a strict vegetarian or vegan diet.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Processed meats can be associated with health risks if consumed in large quantities.
  • ⚠️Always ensure proper food safety and hygiene when preparing sandwiches.

Frequently Asked Questions

How many calories does Bologna sandwich on white have?

A Bologna sandwich on white bread typically contains about 274 calories per 100 grams, making it a moderate energy source ideal for a quick meal.

Is Bologna sandwich on white healthy?

While it offers protein and can be enjoyed as part of a balanced diet, its processed nature and sodium content mean it should be consumed in moderation.

How should Bologna sandwich on white be stored?

Store the sandwich in the refrigerator if not consumed immediately, ideally wrapped in plastic to maintain freshness, and consume within 5-7 days.

What are the benefits of eating Bologna sandwich on white?

It provides a quick and tasty meal option for busy individuals, offers protein for muscle repair, and can be enhanced with nutritious toppings.

How much Bologna sandwich on white can I eat per day?

It is recommended to limit consumption to 1-2 sandwiches per week, focusing on balance and variety within your overall diet.

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