| Nutrient (per 100 g) | Pizza, cheese, whole wheat thick crust | Pizza, cheese, from restaurant or fast food |
|---|---|---|
| Calories | 265 kcal | 271 kcal |
| Protein | 11.4 g | 10.8 g |
| Carbohydrates | 33 g | 33.2 g |
| Fat | 10.4 g | 10.5 g |
| Fibre | 3.9 g | 2.2 g |
| Sugar | 3.8 g | 3.3 g |
| Sodium | 548 mg | 540 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza, cheese, whole wheat thick crust provides 265 kcal per 100 g, with 11.4 g of protein, 33 g of carbohydrates and 10.4 g of fat. 1 piece of Pizza, cheese, whole wheat thick crust (132 g) provides about 350 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 11.4 g |
| Carbohydrates | 33 g |
| Fat | 10.4 g |
| Fiber | 3.9 g |
| Sugar | 3.8 g |
| Sodium | 548 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 132 g | 350 kcal |
| 1 personal size pizza | 224 g | 594 kcal |
| 1 small pizza | 542 g | 1436 kcal |
| 1 medium pizza | 744 g | 1972 kcal |
| 100 g | 100 g | 265 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza, cheese, whole wheat thick crust is a delicious and satisfying dish that has roots in Italian cuisine, evolving over centuries into various styles and toppings. Whole wheat crust adds a nutritious twist to traditional pizza by incorporating more fiber and essential nutrients. This variant is particularly popular among those seeking healthier dietary options without compromising on flavor. The thick crust provides an enjoyable chewiness, making it a favorite for pizza lovers.
Nutritionally, this pizza variant is relatively balanced, offering a combination of carbohydrates, proteins, and fats. With approximately 265 calories per 100 grams, it contains 11.40g of protein, which contributes to muscle repair and growth, alongside 33.00g of carbohydrates for energy. The 10.40g of fat includes healthy fats that support overall well-being. This pizza can serve as a hearty meal option, suitable for lunch or dinner, especially when paired with a variety of vegetables or lean proteins to enhance its nutritional profile.
Pizza, cheese, whole wheat thick crust contains approximately 265 calories per 100 grams. This calorie count includes the combination of carbohydrates, proteins, and fats that contribute to its overall energy content, making it a substantial meal option.
Yes, Pizza, cheese, whole wheat thick crust can be considered healthy, especially when made with whole wheat and topped with vegetables. It provides a good source of protein and fiber, which are important for muscle maintenance and digestive health, respectively.
To store Pizza, cheese, whole wheat thick crust, keep it in a cool, dry place if unopened. Once opened, it should be refrigerated at temperatures below 4°C and consumed within 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating Pizza, cheese, whole wheat thick crust provides several benefits, including a source of protein for muscle repair, fiber for digestive health, and essential vitamins and minerals. Its whole grain content also helps maintain energy levels and may aid in blood sugar regulation.
It is recommended to consume Pizza, cheese, whole wheat thick crust in moderation, typically about 150g or 2 slices per serving. Eating it 1-2 times per week can fit well into a balanced diet without overindulging.
1 piece of Pizza, cheese, whole wheat thick crust (132 g) has about 350 kcal — 15 g protein, 43.6 g carbohydrates and 13.7 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Pizza, cheese, whole wheat thick crust (224 g) has about 594 kcal — 25.5 g protein, 73.9 g carbohydrates and 23.3 g fat (calculated from the USDA values per 100 g).
1 small pizza of Pizza, cheese, whole wheat thick crust (542 g) has about 1436 kcal — 61.8 g protein, 178.9 g carbohydrates and 56.4 g fat (calculated from the USDA values per 100 g).