Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Pasta, gluten-free, rice flour and rice bran extract vs Breading or batter as ingredient in food: nutrition compared

Nutrient (per 100 g)Pasta, gluten-free, rice flour and rice bran extractBreading or batter as ingredient in food
Calories200 kcal201 kcal
Protein4.2 g6.6 g
Carbohydrates40.8 g40.1 g
Fat1.7 g1.6 g
Fibre1.9 g1.6 g
Sugar0 g0.7 g
Sodium4 mg245 mg

All values per 100 g. Source: USDA FoodData Central.

Pasta, gluten-free, rice flour and rice bran extract - nutritional information
📦

Pasta, gluten-free, rice flour and rice bran extract

🔥 200 Calories
💪 4.2g Protein
40.8g Carbohydrates
🥑 1.7g Fat

Pasta, gluten-free, rice flour and rice bran extract provides 200 kcal per 100 g, with 4.2 g of protein, 40.8 g of carbohydrates and 1.7 g of fat. 1 cup spaghetti of Pasta, gluten-free, rice flour and rice bran extract (121 g) provides about 242 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Pasta, gluten-free, rice flour and rice bran extract
Energy density
Moderate
200 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 84% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 55 · GL 22
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

200
kcal/100g
Protein
4.2g
Carbohydrates
40.8g
Fat
1.7g
Glycemic Index:
55

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories200 kcal
Protein4.2 g
Carbohydrates40.8 g
Fat1.7 g
Fiber1.9 g
Sodium4 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup spaghetti121 g242 kcal
100 g100 g200 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
200 kcal
Protein
4.2 g
Carbohydrates
40.8 g
Fat
1.7 g
Fiber
1.9 g
Sodium
4 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Pasta, gluten-free, rice flour and rice bran extract

Pasta made from gluten-free rice flour and rice bran extract offers a delightful alternative for those with gluten sensitivities or celiac disease. Originating from traditional Italian pasta-making techniques, this variant is crafted to maintain a similar texture and flavor profile while being suitable for a wider audience. The rice flour provides a naturally gluten-free base, while the rice bran extract enhances its nutritional value, making it a versatile choice for various culinary applications.

Nutritionally, this gluten-free pasta contains approximately 200 calories per 100 grams, with a balanced macronutrient profile consisting of 4.2 grams of protein, 40.8 grams of carbohydrates, and 1.7 grams of fat. It is also rich in dietary fiber, which aids in digestion, and is low in sodium, making it heart-healthy. Its versatility allows it to be used in a variety of dishes, from classic pasta salads to hearty casseroles, providing a nutritious meal option for health-conscious consumers.

Health Benefits

Supports digestive health due to high fiber content.
Low in fat, making it a heart-friendly choice.
Gluten-free, suitable for individuals with gluten intolerance.
Rich in energy-dense carbohydrates, beneficial for athletes.
Contains essential vitamins and minerals from rice bran.
Helps maintain steady blood sugar levels due to complex carbohydrates.
Supports weight management with lower calorie density.
Promotes satiety, reducing the likelihood of overeating.
Easy to digest compared to wheat-based pasta.
Versatile ingredient that can be used in various healthy recipes.

Recommended Food Pairings

🥗
Tomato sauce - enhances flavor and provides antioxidants.
🥗
Grilled vegetables - adds nutrients and color to the dish.
🥗
Olive oil - healthy fat that enriches flavors.
🥗
Pesto - a flavorful, nutrient-dense sauce option.
🥗
Lean proteins (chicken, shrimp) - boosts the protein content of the meal.

How to Consume

Serving size
150g, approximately 1 medium cup cooked
Frequency
2-3 times per week
  • Cook pasta according to package instructions for optimal texture.
  • Combine with fresh vegetables for a nutrient-rich meal.
  • Use in stir-fries for added texture and flavor.
  • Pair with protein sources for a balanced dish.
  • Experiment with different sauces and seasonings for variety.

Selection & Storage

How to choose:

  • Select packages that are sealed and intact.
  • Check for a clear expiration date to ensure freshness.
  • Choose brands that clearly label gluten-free status.
  • Look for whole grain options for added nutritional benefits.
Storage
Store in a cool, dry place, away from direct sunlight.
Shelf life
Store in an airtight container for up to 1 year.

Warnings & Contraindications

  • ⚠️Individuals allergic to rice should avoid this product.
  • ⚠️Consult a healthcare provider if you have specific dietary concerns.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Ensure adequate hydration when consuming high-fiber foods.

Frequently Asked Questions

How many calories does Pasta, gluten-free, rice flour and rice bran extract have?

Pasta made from gluten-free rice flour and rice bran extract contains approximately 200 calories per 100 grams. This calorie count makes it a moderate energy source suitable for various dietary needs.

Is Pasta, gluten-free, rice flour and rice bran extract healthy?

Yes, this pasta is considered healthy due to its gluten-free nature, low fat content, and high fiber levels, which promote digestive health and help maintain steady blood sugar levels.

How should Pasta, gluten-free, rice flour and rice bran extract be stored?

Store the pasta in a cool, dry place, ideally in an airtight container to maintain freshness. Keep it away from humidity and light to prolong its shelf life.

What are the benefits of eating Pasta, gluten-free, rice flour and rice bran extract?

Eating this pasta provides various health benefits, including supporting digestive health, being low in fat, and being suitable for those with gluten intolerances. It also offers a source of energy and essential nutrients.

How much Pasta, gluten-free, rice flour and rice bran extract can I eat per day?

It is recommended to consume about 150 grams of this pasta per serving, 2-3 times a week, as part of a balanced diet.

How many calories are in 1 cup spaghetti of Pasta, gluten-free, rice flour and rice bran extract (121 g)?

1 cup spaghetti of Pasta, gluten-free, rice flour and rice bran extract (121 g) has about 242 kcal — 5.1 g protein, 49.4 g carbohydrates and 2.1 g fat (calculated from the USDA values per 100 g).

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