| Nutrient (per 100 g) | ON THE BORDER, Mexican rice | Spanish rice, from restaurant |
|---|---|---|
| Calories | 195 kcal | 185 kcal |
| Protein | 3.6 g | 3.3 g |
| Carbohydrates | 34.2 g | 31.2 g |
| Fat | 4.9 g | 5.3 g |
| Fibre | 1.1 g | 1.2 g |
| Sugar | 1.4 g | 1.3 g |
| Sodium | 677 mg | 528 mg |
All values per 100 g. Source: USDA FoodData Central.
ON THE BORDER, Mexican rice provides 195 kcal per 100 g, with 3.6 g of protein, 34.2 g of carbohydrates and 4.9 g of fat. 1 cup of ON THE BORDER, Mexican rice (114 g) provides about 222 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 3.6 g |
| Carbohydrates | 34.2 g |
| Fat | 4.9 g |
| Fiber | 1.1 g |
| Sugar | 1.4 g |
| Sodium | 677 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 114 g | 222 kcal |
| 100 g | 100 g | 195 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
ON THE BORDER, Mexican rice is a popular side dish that reflects the vibrant culinary traditions of Mexican cuisine. Typically made from long-grain rice, this dish is seasoned with spices and often includes ingredients like tomatoes, onions, and garlic, providing a flavorful base to complement various Mexican meals. Originating from Mexico, this rice is a staple in many households and restaurants, serving as a versatile accompaniment to a range of savory dishes including tacos, enchiladas, and grilled meats.
Nutritionally, ON THE BORDER, Mexican rice offers a well-rounded profile with 195 calories per 100 grams, making it an energy-dense option. It contains 3.60g of protein, 34.20g of carbohydrates, and 4.90g of fat, making it a good source of energy while keeping fat content relatively low. With a moderate glycemic index, it can be a suitable choice for many dietary needs, providing essential nutrients and flavor without overwhelming the palate.
ON THE BORDER, Mexican rice contains 195 calories per 100 grams, making it a moderate calorie option that fits well into various meal plans.
Yes, it is considered healthy when consumed in moderation. It provides essential nutrients and can be paired with proteins and vegetables for a balanced meal.
Store it in a cool, dry place in an airtight container to maintain freshness. Once cooked, refrigerate for up to 7 days or freeze for longer storage.
Eating this rice can provide energy from carbohydrates, support digestive health due to its fiber content, and offer versatility in meal preparations.
A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of ON THE BORDER, Mexican rice (114 g) has about 222 kcal — 4.1 g protein, 39 g carbohydrates and 5.6 g fat (calculated from the USDA values per 100 g).