| Nutrient (per 100 g) | Bread, reduced-calorie, oat bran | Muffins, English, whole-wheat |
|---|---|---|
| Calories | 201 kcal | 203 kcal |
| Protein | 8 g | 8.8 g |
| Carbohydrates | 41.3 g | 40.4 g |
| Fat | 3.2 g | 2.1 g |
| Fibre | 12 g | 6.7 g |
| Sugar | 3.5 g | 8.1 g |
| Sodium | 459 mg | 364 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, reduced-calorie, oat bran provides 201 kcal per 100 g, with 8 g of protein, 41.3 g of carbohydrates and 3.2 g of fat. 1 slice of Bread, reduced-calorie, oat bran (23 g) provides about 46 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 201 kcal |
| Protein | 8 g |
| Carbohydrates | 41.3 g |
| Fat | 3.2 g |
| Fiber | 12 g |
| Sugar | 3.5 g |
| Sodium | 459 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 23 g | 46 kcal |
| 1 oz | 28.4 g | 57 kcal |
| 100 g | 100 g | 201 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, reduced-calorie, oat bran is a nutritious baked good made primarily from oat bran, a byproduct of oat grain processing. Originating from the health-conscious movement, this type of bread aims to provide a lower calorie alternative while retaining the beneficial properties of whole grains. Oat bran is known for its high fiber content and potential health benefits, making this bread a popular choice for those looking to maintain a balanced diet without sacrificing flavor or satisfaction. Nutritionally, this bread provides a healthy balance of macronutrients, containing 8.00g of protein, 41.30g of carbohydrates, and only 3.20g of fat per 100g serving. It is rich in dietary fiber, which aids digestion and promotes satiety. Ideal for sandwiches, toast, or as a side with soups and salads, this bread is versatile and can be enjoyed in various meal contexts, helping individuals manage their weight while enjoying wholesome flavors.
Bread, reduced-calorie, oat bran contains approximately 201 calories per 100g. This makes it a calorie-conscious choice for those looking to manage their weight while enjoying a nutritious bread option.
Yes, this bread is considered healthy due to its high fiber content, which supports digestive health, and its relatively low calorie count. It also contains essential nutrients that contribute to overall well-being.
To maintain freshness, store the bread in a cool, dry place, preferably in an airtight container. It can also be refrigerated for up to 5-7 days or frozen for up to 3 months.
Eating this bread offers several benefits, including improved digestive health, weight management, and a rich source of essential nutrients like fiber, protein, and B vitamins.
A recommended serving size is about 100g, or approximately 2 slices, which can be incorporated into your diet 3-5 times per week, depending on your overall nutritional needs.
1 slice of Bread, reduced-calorie, oat bran (23 g) has about 46 kcal — 1.8 g protein, 9.5 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 oz of Bread, reduced-calorie, oat bran (28.4 g) has about 57 kcal — 2.3 g protein, 11.7 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).