| Nutrient (per 100 g) | Muffins, English, whole-wheat | Bread, reduced-calorie, oat bran |
|---|---|---|
| Calories | 203 kcal | 201 kcal |
| Protein | 8.8 g | 8 g |
| Carbohydrates | 40.4 g | 41.3 g |
| Fat | 2.1 g | 3.2 g |
| Fibre | 6.7 g | 12 g |
| Sugar | 8.1 g | 3.5 g |
| Sodium | 364 mg | 459 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffins, English, whole-wheat provides 203 kcal per 100 g, with 8.8 g of protein, 40.4 g of carbohydrates and 2.1 g of fat. 1 muffin of Muffins, English, whole-wheat (66 g) provides about 134 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 203 kcal |
| Protein | 8.8 g |
| Carbohydrates | 40.4 g |
| Fat | 2.1 g |
| Fiber | 6.7 g |
| Sugar | 8.1 g |
| Sodium | 364 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 muffin | 66 g | 134 kcal |
| 1 oz | 28.4 g | 58 kcal |
| 100 g | 100 g | 203 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Muffins, English, whole-wheat are a popular type of baked product originating from the United Kingdom. Traditionally, they are made from whole-wheat flour, which contributes to their dense texture and nutty flavor. These muffins are often toasted and served with butter or jam as part of breakfast or a light snack. They stand out for their wholesome ingredients, providing a more nutritious option compared to their white flour counterparts. Nutritionally, whole-wheat English muffins offer a balanced array of macronutrients, including carbohydrates, proteins, and fats. With 203 calories per 100g, they boast 8.80g of protein, which is beneficial for muscle maintenance and overall health. Additionally, they contain 40.40g of carbohydrates, providing a quick source of energy, while the low-fat content (2.10g) makes them a heart-healthy choice. These muffins are also a great source of dietary fiber, contributing to digestive health and satiety.
Muffins, English, whole-wheat contain 203 calories per 100 grams. This caloric content allows them to fit into a balanced diet, providing energy while being nutrient-dense, especially when paired with healthier toppings.
Yes, whole-wheat English muffins are considered healthy due to their higher fiber and protein content compared to regular muffins. They support digestive health and provide lasting energy, making them a beneficial addition to a balanced diet.
To store whole-wheat muffins, keep them in an airtight container in a cool, dry place. For longer storage, refrigerate them for up to a week or freeze for up to three months to maintain freshness.
Eating whole-wheat muffins can improve digestion, provide essential nutrients, support muscle repair, and offer a low-fat option for weight management. They also add variety to meals and can be paired with a range of healthy toppings.
It is recommended to enjoy 1 medium muffin (about 60g) 2-3 times a week as part of a balanced diet. This allows you to benefit from their nutrients without exceeding your daily caloric needs.
1 muffin of Muffins, English, whole-wheat (66 g) has about 134 kcal — 5.8 g protein, 26.7 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).
1 oz of Muffins, English, whole-wheat (28.4 g) has about 58 kcal — 2.5 g protein, 11.5 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).