| Nutrient (per 100 g) | Potatoes, baked, skin | Pasta, gluten-free, rice flour and rice bran extract |
|---|---|---|
| Calories | 198 kcal | 200 kcal |
| Protein | 4.3 g | 4.2 g |
| Carbohydrates | 46.1 g | 40.8 g |
| Fat | 0.1 g | 1.7 g |
| Fibre | 7.9 g | 1.9 g |
| Sugar | 1.4 g | 0 g |
| Sodium | 21 mg | 4 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, baked, skin provides 198 kcal per 100 g, with 4.3 g of protein, 46.1 g of carbohydrates and 0.1 g of fat. 1 skin of Potatoes, baked, skin (58 g) provides about 115 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 4.3 g |
| Carbohydrates | 46.1 g |
| Fat | 0.1 g |
| Fiber | 7.9 g |
| Sugar | 1.4 g |
| Sodium | 21 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 skin | 58 g | 115 kcal |
| 100 g | 100 g | 198 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potatoes, baked with skin, are a popular staple food originating from the Andean region of South America. These versatile tubers have been cultivated for thousands of years and are renowned for their adaptability and nutritional value. When baked, potatoes develop a fluffy interior and a crisp skin that enhances their flavor and texture, making them a favorite in many cuisines worldwide. They serve as a fundamental component in various dishes, from side servings to main courses, and are often enjoyed with toppings such as butter, sour cream, or chives.
Nutritionally, baked potatoes with skin are a rich source of carbohydrates, providing quick energy, while also containing dietary fiber, which aids in digestion. With only 198 calories per 100 grams, they are a low-calorie option that is naturally low in fat, making them suitable for weight management. In addition, they supply essential vitamins and minerals, including vitamin C and potassium, contributing to overall health. Baked potatoes can be incorporated into a balanced diet, offering a satisfying and nutritious choice for meals and snacks.
Baked potatoes with skin contain approximately 198 calories per 100 grams, making them a low-calorie food option suitable for various diets.
Yes, baked potatoes with skin are healthy as they are rich in vitamins, minerals, and dietary fiber while being low in fat, making them a nutritious choice for meals.
Store baked potatoes in a cool, dark place. They should be kept in a paper bag or a breathable container to allow moisture to escape and prevent spoilage.
Eating baked potatoes with skin provides numerous benefits, including a rich source of carbohydrates, dietary fiber, and essential vitamins like vitamin C, which support overall health.
It is recommended to consume 1 medium baked potato (about 150g) 2-3 times a week as part of a balanced diet, depending on individual caloric needs.
1 skin of Potatoes, baked, skin (58 g) has about 115 kcal — 2.5 g protein, 26.7 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).